Sat 24th Nov 2007 at 9:00am by MadJonny
Run > Race
- Amazing
- cold
-
Time
22:29
-
Miles
3.11
-
Min/mi
7:14
-
Pacing
0%
-
WAVA
59.31
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Bushy Park Time Trial. Personal Best by 37 secs.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
58.14 |
5km |
22:28 |
7:14 |
59.36 |
5M |
37:11 |
7:26 |
58.21 |
10km |
46:50 |
7:32 |
57.71 |
10M |
1:17:32 |
7:45 |
57.57 |
Half |
1:43:14 |
7:53 |
56.75 |
20M |
2:41:40 |
8:05 |
57.42 |
Mara |
3:35:15 |
8:13 |
57.51 |
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