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Sun 25th Nov 2007 at 2:00pm by Enigma

Run > General

East League XC Kirkcaldy

Good
cold

Follow User
0 👍

Time
40:40
Miles
5.67
Min/mi
7:10
WAVA
59.62
Asc(m)
42
Surface
Road

Notes & Comments

Kirkcaldy XC.
Faster than last year, but slightly disappointed with my time.

I think it's a measure of the lack of milage I'm doing at present.
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Summary
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Distance: 5.67m
Time taken: 00:40:40
Average/Max Speed : 8.37mph / 12.51mph
Average/Min Pace : 00:07:10 / 00:04:47
Average/Max heart rate: 175/184
Calories used: 776

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Splits
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14:31:14 0.62m 00:04:04 9.16mph 11.94mph 165bpm 175bpm
14:35:19 0.62m 00:05:13 7.14mph 12.51mph 174bpm 180bpm
14:40:32 0.62m 00:04:33 8.19mph 10.46mph 177bpm 179bpm
14:45:05 0.62m 00:04:26 8.41mph 10.65mph 179bpm 182bpm
14:49:31 0.62m 00:04:20 8.60mph 11.12mph 178bpm 181bpm
14:53:51 0.62m 00:04:43 7.88mph 9.62mph 179bpm 184bpm
14:58:36 0.62m 00:04:16 8.71mph 10.52mph 175bpm 176bpm
15:02:52 0.62m 00:04:10 8.95mph 11.05mph 175bpm 179bpm
15:07:02 0.62m 00:04:21 8.55mph 11.38mph 180bpm 183bpm
15:11:24 0.08m 00:00:31 9.06mph 10.01mph 182bpm 183bpm

4.04,5.13,4.33,4.26,4.20,4.43,4.16,4.10,4.21,0.31

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	60.36
5km	21:30	6:55	60.68
5M	35:36	7:07	59.88
10km	44:49	7:13	59.45
10M	1:14:12	7:25	58.75
Half	1:38:48	7:33	58.12
20M	2:34:43	7:44	58.17
Mara	3:25:59	7:52	58.50

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