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Sun 25th Nov 2007 at 2:00pm by Enigma
Run > General
Good
cold
-
Time
40:40
-
Miles
5.67
-
Min/mi
7:10
-
Pacing
0%
-
WAVA
59.62
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Kirkcaldy XC.
Faster than last year, but slightly disappointed with my time.
I think it's a measure of the lack of milage I'm doing at present.
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Summary
=======
Distance: 5.67m
Time taken: 00:40:40
Average/Max Speed : 8.37mph / 12.51mph
Average/Min Pace : 00:07:10 / 00:04:47
Average/Max heart rate: 175/184
Calories used: 776
======
Splits
======
14:31:14 0.62m 00:04:04 9.16mph 11.94mph 165bpm 175bpm
14:35:19 0.62m 00:05:13 7.14mph 12.51mph 174bpm 180bpm
14:40:32 0.62m 00:04:33 8.19mph 10.46mph 177bpm 179bpm
14:45:05 0.62m 00:04:26 8.41mph 10.65mph 179bpm 182bpm
14:49:31 0.62m 00:04:20 8.60mph 11.12mph 178bpm 181bpm
14:53:51 0.62m 00:04:43 7.88mph 9.62mph 179bpm 184bpm
14:58:36 0.62m 00:04:16 8.71mph 10.52mph 175bpm 176bpm
15:02:52 0.62m 00:04:10 8.95mph 11.05mph 175bpm 179bpm
15:07:02 0.62m 00:04:21 8.55mph 11.38mph 180bpm 183bpm
15:11:24 0.08m 00:00:31 9.06mph 10.01mph 182bpm 183bpm
4.04,5.13,4.33,4.26,4.20,4.43,4.16,4.10,4.21,0.31
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
60.36 |
5km |
21:30 |
6:55 |
60.68 |
5M |
35:36 |
7:07 |
59.88 |
10km |
44:49 |
7:13 |
59.45 |
10M |
1:14:12 |
7:25 |
58.75 |
Half |
1:38:48 |
7:33 |
58.12 |
20M |
2:34:43 |
7:44 |
58.17 |
Mara |
3:25:59 |
7:52 |
58.50 |
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