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Sun 21st Feb 2010 at 10:00am by skoorb

Run > Race
  • Time
    1:13:25
  • Miles
    10.15
  • Min/mi
    7:14
  • Pacing
    91.2%
  • WAVA
    62.58
  • Cals
    1207
  • BPM
    156
  • %MHR
    91
  • B/mi
    1125
  • Asc(m)
    695
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:01(8:01/m) - 163bpm avge - 179bpm max - 117cal

2) - 1m - 7:51(7:51/m) - 142bpm avge - 154bpm max - 119cal

3) - 1m - 7:41(7:41/m) - 146bpm avge - 158bpm max - 120cal

4) - 1m - 7:30(7:30/m) - 152bpm avge - 166bpm max - 121cal

5) - 1m - 7:21(7:21/m) - 154bpm avge - 164bpm max - 119cal

6) - 1m - 7:11(7:11/m) - 155bpm avge - 164bpm max - 119cal

7) - 1m - 6:55(6:55/m) - 160bpm avge - 169bpm max - 118cal

8) - 1m - 6:48(6:48/m) - 156bpm avge - 165bpm max - 121cal

9) - 1m - 6:40(6:40/m) - 161bpm avge - 167bpm max - 117cal

10) - 1m - 6:30(6:30/m) - 169bpm avge - 174bpm max - 119cal

11) - 0.15m - 57(6:19/m) - 167bpm avge - 167bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.2%

Pace Zone: 5:20-5:39/mile: 3.6%

Pace Zone: 5:40-5:59/mile: 2.9%

Pace Zone: 6:00-6:19/mile: 4.6%

Pace Zone: 6:20-6:39/mile: 8.1%

Pace Zone: 6:40-6:59/mile: 12.4%

Pace Zone: 7:00-7:19/mile: 13.3%

Pace Zone: 7:20-7:39/mile: 14.9%

Pace Zone: 7:40-7:59/mile: 13.3%

Pace Zone: 8:00-8:19/mile: 11.1%

Pace Zone: 8:20-8:39/mile: 5.4%

Pace Zone: 8:40-8:59/mile: 2.8%

Pace Zone: 9:00-9:19/mile: 1.8%
8:01 7:51 7:41 7:30 7:21 7:11 6:55 6:48 6:40 6:30 57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:01 4:01 8:02 162 80-179 1301 0/0
1.00 8:00 3:59 7:59 156 144-165 1245 0/0
1.50 11:55 3:55 7:50 141 131-148 1104 0/0
2.00 15:51 3:56 7:52 142 130-154 1116 0/0
2.50 19:45 3:54 7:48 144 136-152 1122 0/0
3.00 23:32 3:47 7:34 149 145-158 1128 0/0
3.50 27:16 3:44 7:27 160 150-166 1193 0/0
4.00 31:02 3:47 7:33 145 138-153 1096 0/0
4.50 34:41 3:39 7:18 155 144-164 1132 0/0
5.00 38:23 3:42 7:23 151 142-159 1115 0/0
5.50 41:58 3:35 7:10 158 150-164 1131 0/0
6.00 45:34 3:36 7:12 153 146-163 1102 0/0
6.50 49:02 3:29 6:57 159 154-163 1106 0/0
7.00 52:29 3:26 6:53 161 147-169 1108 0/0
7.50 55:50 3:21 6:41 153 140-163 1023 0/0
8.00 59:17 3:28 6:55 159 151-165 1100 0/0
8.50 1:02:39 3:21 6:43 158 151-164 1061 0/0
9.00 1:05:58 3:19 6:38 163 160-167 1081 0/0
9.50 1:09:11 3:14 6:27 171 161-174 1103 0/0
10.00 1:12:28 3:16 6:33 166 163-170 1087 0/0
10.15 1:13:26 58 6:38 167 166-167 1106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 64.31
    5km 20:56 6:44 65.10
    5M 34:40 6:56 63.89
    10km 43:38 7:01 63.28
    10M 1:12:16 7:14 62.60
    Half 1:36:13 7:21 61.97
    20M 2:30:40 7:32 61.76
    Mara 3:20:36 7:39 61.92
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