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Races
51 -
Miles
4412 -
Miles
97 -
Miles
3877 -
WAVA
75.35% -
Mile
5:17 -
5k
18:15 -
10k
37:43 -
10M
1:04:07 -
Half
1:22:20 -
Mara
3:11:01 -
20k
35:03 -
40k
1:03:18 -
400m
7:45
About Me | |
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I run abit, cycle a bit and swim a bit too
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Edinburgh Marathon 23.05.10 | May 2010 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:17 75.35 | 5:17
5:17/mi
|
75.35 | |||||
2.5mi | 1 | 14:39 72.52 | 14:39
5:52/mi
|
72.52 | |||||
5km | 3 | 18:32 72.48 | 18:15 74.70 | 18:15
5:52/mi
|
74.70 | ||||
4mi | 1 | 26:31 66.22 | 26:31
6:37/mi
|
66.22 | |||||
10km | 11 | 38:02 70.67 | 40:01 67.55 | 37:43 72.12 | 38:04 71.97 | 38:40 71.41 | 37:43
6:04/mi
|
72.12 | |
6.4mi | 1 | 43:27 64.19 | 43:27
6:47/mi
|
64.19 | |||||
6.5mi | 1 | 44:56 64.14 | 44:56
6:57/mi
|
64.14 | |||||
7.5mi | 1 | 45:38 73.22 | 45:38
6:05/mi
|
73.22 | |||||
8mi | 2 | 55:36 63.89 | 57:19 62.41 | 55:36
6:57/mi
|
63.89 | ||||
10mi | 8 | 1:04:07 69.62 | 1:05:28 68.60 | 1:04:55 69.67 | 1:04:13 70.42 | 1:13:24 62.09 | 1:04:07
6:25/mi
|
70.42 | |
13.1mi | 10 | 1:24:00 69.93 | 1:27:52 67.19 | 1:25:08 69.76 | 1:22:20 72.62 | 1:28:07 68.37 | 1:32:17 65.82 | 1:22:20
6:17/mi
|
72.62 |
26.2mi | 2 | 3:16:10 63.91 | 3:11:01 66.13 | 3:11:01
7:17/mi
|
66.13 |
2011 | Result | WAVA | Distance | |
---|---|---|---|---|
29 May | Plymouth Half Marathon SB | 1:32:17 | 65.82 | 13.1mi |
2010 | Result | WAVA | Distance | |
26 Sep | Nearwater St Mawes Triathlon | 13:08 / 45:38 / 18:59 | 0.00 | 750metres/22.2km/4.3km |
14 Aug | Hayle Sprint Tri | 13:37 / 35:03 / 21:07 | 0.00 | 0.75km/20km/5km |
8 Aug | The London Triathlon (Olympic Distance) | 28:12 / 1:03:18 / 48:02 | 0.00 | 1.5km/40km/10km |
6 Jun | Poole Festival of Running 10k SB | 38:40 | 71.41 | 10km |
30 May | Plymouth Half Marathon SB | 1:28:07 | 68.37 | 13.1mi |
23 May | Edinburgh Marathon PB | 3:11:01 | 66.13 | 26.2mi |
7 Mar | Bideford Half Marathon | 1:36:34 | 62.39 | 13.1mi |
21 Feb | Brooks Plymouth Hoe 10 SB | 1:13:24 | 62.09 | 10mi |
3 Jan | January Jaunt 10k | 41:05 | 67.21 | 10km |
2009 | Result | WAVA | Distance | |
11 Oct | Westward X Country League - Plymouth | 0.00 | 8.23km | |
16 Sep | PSUK 10 Mile Road Race Llandudno | 1:04:51 | 70.27 | 10mi |
5 Sep | Forum 5k PB | 18:15 | 74.70 | 5km |
19 Aug | Armada Athletics Forum 5k | 18:37 | 73.23 | 5km |
26 Jul | Six Moor Miles PB | 44:56 | 64.14 | 6.47mi |
5 Jul | Revelstoke Run | 1:07:46 | 66.74 | 10mi |
24 Jun | RN Tri | 7:45 / 44:05 / 18:52 | 0.00 | 400metres/13miles/5km |
11 Jun | Tavistock AC 1 Mile Time Trial PB | 5:17 | 75.35 | 1mi |
7 Jun | Poole Festival of Running 10k SB | 38:04 | 71.97 | 10km |
30 May | Saltash Aquathlon | 9:26 / 20:06 | 0.00 | 500metres/5km |
9 May | Ivybridge 10k | 39:41 | 69.04 | 10km |
26 Apr | London Marathon SB | 3:16:10 | 63.91 | 26.2mi |
11 Mar | police x country champs PB | 45:38 | 73.22 | 7.5mi |
1 Mar | Bideford Half Marathon PB | 1:22:20 | 72.62 | 13.1mi |
15 Feb | Plymouth Hoe 10 SB | 1:04:13 | 70.42 | 10mi |
2008 | Result | WAVA | Distance | |
28 Dec | Tavistock AC Christmas Handicap PB | 26:31 | 66.22 | 4.01mi |
28 Sep | Frank Elford Autumn Trail Run SB | 57:19 | 62.41 | 8mi |
3 Sep | PSUK 10 mile race Whitstable SB | 1:04:55 | 69.66 | 10mi |
3 Aug | totnes 10k | 58:10 | 47.10 | 10km |
13 Jul | 6 Moor Miles | 43:14 | 60.73 | 6mi |
29 Jun | Bude Shoreline Triathlon | 13:04 / 31:30 / 21:32 | 0.00 | 500metres/11miles/3miles |
1 Jun | Poole 10k PB | 37:43 | 72.12 | 10km |
25 May | Plymouth Half Marathon SB | 1:25:08 | 69.76 | 13.1mi |
10 May | Ivybridge 10K | 39:33 | 68.78 | 10km |
2 Mar | Bideford Half Marathon | 1:46:18 | 55.87 | 13.1mi |
6 Feb | PSUK cross country, Pontypool Park | 53:45 | 50.61 | 10km |
2007 | Result | WAVA | Distance | |
30 Dec | Tavistock AC Christmas Handicap | 0.00 | 4.1mi | |
30 Sep | Frank Elford Sports Autumn Trail Run PB | 55:36 | 63.89 | 8mi |
12 Sep | PSUK 10 mile road race at Colchester SB | 1:05:28 | 68.60 | 10mi |
1 Sep | Saltram 5k SB | 18:32 | 72.48 | 5km |
5 Aug | Hayle Sprint Triathlon | / / | 0.00 | 0miles/0miles/28.25km |
22 Jul | 6 Moor Miles PB | 43:27 | 64.19 | 6.4mi |
6 Jul | erme valley relays PB | 14:39 | 72.52 | 2.5mi |
24 Jun | Bude Shoreline Triathlon | 11:29 / 31:43 / 21:35 | 0.00 | 500metres/11miles/3miles |
3 Jun | Poole 10k SB | 40:01 | 67.55 | 10km |
27 May | Plymouth Half Marathon SB | 1:27:52 | 67.19 | 13.1mi |
12 May | Ivybridge 10k | 40:30 | 66.74 | 10km |
2006 | Result | WAVA | Distance | |
11 Sep | PSUK 10 Mile national champs PB | 1:04:07 | 69.62 | 10mi |
25 Jun | Torbay Half Marathon | 1:35:40 | 61.40 | 13.1mi |
4 Jun | Poole 10k SB | 38:02 | 70.67 | 10km |
30 Apr | Great West Run SB | 1:24:00 | 69.93 | 13.1mi |
5 Mar | Bideford Half Marathon | 1:27:14 | 67.34 | 13.1mi |
19 Feb | Plymouth Hoe 10 | 1:08:07 | 65.19 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2012 | 13 | 4 | 6 | 7 | 34 | 0 | 24 | 19 | 18 | 0 | 0 | 0 | 124 |
2012 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2011 | 1.9 | 0 | 1 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.9 |
2011 | 30 | 31 | 34 | 32 | 60 | 4 | 33 | 38 | 27 | 22 | 0 | 0 | 311 |
2011 | 28 | 27 | 39 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 109 |
2010 | 1.4 | 0.2 | 0.8 | 3.6 | 5.3 | 5.9 | 5.3 | 5.2 | 1.7 | 0 | 0 | 0 | 29.4 |
2010 | 104 | 124 | 211 | 165 | 155 | 26 | 4 | 33 | 15 | 8 | 9 | 12 | 865 |
2010 | 23 | 30 | 80 | 6 | 11 | 86 | 164 | 152 | 90 | 0 | 18 | 0 | 659 |
2009 | 0 | 0 | 0 | 0 | 3.3 | 2.3 | 1.4 | 0.2 | 1.2 | 1.6 | 0 | 0 | 9.9 |
2009 | 111 | 116 | 155 | 108 | 60 | 42 | 62 | 110 | 87 | 61 | 87 | 101 | 1100 |
2009 | 14 | 43 | 31 | 0 | 24 | 60 | 17 | 16 | 17 | 16 | 0 | 6 | 245 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 853 | 853 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1103 | 1103 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 18 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 580 | 580 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1021 | 1021 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 26 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 579 | 579 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 733 | 733 |
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