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Sat 20th Feb 2010 at 9:00am by Mr. K.
Run > Race
Time
22:47
Miles 3.07
Min/mi 7:25
Pacing
87.9%
WAVA
58.65
Cals
401
BPM
153
%MHR
89.7
B/mi 1139
Asc(m)
289
Hillscore
3
Surface
Mixed
Notes & Comments
NHTT - Splits in Miles - Doh! Ran quite slowly for the first 1KM, then moved up over the grass section to find space. Split Summary ==== 1) - 1m - 7:30(7:30/m) - 144bpm avge - 165bpm max - 129cal 2) - 1m - 7:10(7:10/m) - 159bpm avge - 163bpm max - 132cal 3) - 1m - 7:39(7:39/m) - 159bpm avge - 163bpm max - 132cal 4) - 0.07m - 28(6:33/m) - 163bpm avge - 163bpm max - 8cal Heart Rate Zone Summary ==== HR Zone: 80-147bpm (Sub 70%): 18.1% HR Zone: 147-151bpm (71-75%): 5.7% HR Zone: 151-156bpm (76-80%): 9% HR Zone: 156-161bpm (81-85%): 40.5% HR Zone: 161-166bpm (86-90%): 26.8% Pace Zone Summary ==== Pace Zone: 5:20-5:39/mile: 1.7% Pace Zone: 5:40-5:59/mile: 2.4% Pace Zone: 6:00-6:19/mile: 9.1% Pace Zone: 6:20-6:39/mile: 7.8% Pace Zone: 6:40-6:59/mile: 11.5% Pace Zone: 7:00-7:19/mile: 10.8% Pace Zone: 7:20-7:39/mile: 8.8% Pace Zone: 7:40-7:59/mile: 10.5% Pace Zone: 8:00-8:19/mile: 6.4% Pace Zone: 8:20-8:39/mile: 6.1% Pace Zone: 8:40-8:59/mile: 4.4% Pace Zone: 9:00-9:19/mile: 3% Pace Zone: 9:20-9:39/mile: 3% Pace Zone: 9:40-9:59/mile: 1.4% Pace Zone: 10:00-10:19/mile: 2.7% Pace Zone: 10:20-10:39/mile: 2.4% Pace Zone: 10:40-10:59/mile: 2%
Map
Min/mi0
Recent0
Elev0
HR0
0 mi in 0
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (1:37)
800m (3:27)
1k (4:20)
Mile (7:05)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.13
1:02
1:02
8:14
110 80-135
905
3/0
0.25
1:50
49
6:28
143 137-148
925
0/4
0.38
2:50
1:00
7:57
148 145-150
1176
3/1
0.50
3:48
59
7:49
144 140-145
1125
1/3
0.63
4:42
54
7:08
139 136-148
992
0/6
0.75
5:30
48
6:21
158 148-164
1002
2/1
0.88
6:30
1:00
8:02
158 153-164
1269
1/3
1.00
7:30
1:00
8:01
153 151-156
1227
1/3
1.13
8:20
50
6:42
158 156-161
1059
4/0
1.25
9:15
55
7:21
163 162-163
1198
6/0
1.38
10:09
53
7:06
161 161-161
1144
4/0
1.50
10:59
50
6:40
160 159-161
1067
1/4
1.63
11:55
56
7:32
158 156-160
1190
1/1
1.75
12:54
59
7:49
160 158-161
1251
3/0
1.88
13:46
52
6:58
159 158-161
1108
0/7
2.00
14:41
55
7:16
156 155-157
1134
0/4
2.13
15:40
59
7:55
160 157-162
1266
4/2
2.25
16:36
56
7:29
154 152-159
1151
0/4
2.38
17:34
58
7:47
157 154-159
1223
5/0
2.50
18:46
1:11
9:30
161 159-162
1530
5/0
2.63
19:36
51
6:45
160 158-161
1081
3/0
2.75
20:29
53
7:00
158 157-159
1106
2/2
2.88
21:19
50
6:40
158 158-160
1053
0/3
3.00
22:20
1:01
8:08
161 158-163
1309
4/0
3.07
22:48
28
6:51
163 163-163
1117
0/3
Further Analysis
Climb
Gradient
Min/mi
17
2.2%
7:05
17
2.5%
7:49
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:37
6:30
47.62%
More
800m
3:27
6:57
51.30%
More
1km
4:20
6:59
53.43%
More
Mile
7:05
7:05
56.16%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
6:56
6:56
57.42
5km
23:04
7:25
58.66
5M
38:13
7:39
57.48
10km
48:06
7:44
56.96
10M
1:19:40
7:58
56.77
Half
1:46:04
8:06
55.94
20M
2:46:05
8:18
56.61
Mara
3:41:08
8:26
56.69
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