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Sun 14th Feb 2010 at 11:00am by Samarkand

Run > Race
  • Time
    1:13:15
  • Miles
    9.64
  • Min/mi
    7:36
  • Pacing
    83.4%
  • WAVA
    58.17
  • Cals
    1448
  • BPM
    158
  • %MHR
    86.1
  • B/mi
    1197
  • Asc(m)
    779
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:46(7:41/m) - 141bpm avge - 155bpm max - 90cal

2) - 0.62m - 4:48(7:44/m) - 153bpm avge - 157bpm max - 95cal

3) - 0.62m - 4:33(7:20/m) - 156bpm avge - 159bpm max - 92cal

4) - 0.62m - 4:21(7:01/m) - 158bpm avge - 160bpm max - 93cal

5) - 0.62m - 5:01(8:06/m) - 159bpm avge - 163bpm max - 96cal

6) - 0.62m - 5:49(9:24/m) - 160bpm avge - 164bpm max - 94cal

7) - 0.62m - 4:42(7:35/m) - 157bpm avge - 161bpm max - 91cal

8) - 0.62m - 4:21(7:01/m) - 154bpm avge - 158bpm max - 93cal

9) - 0.62m - 4:33(7:21/m) - 157bpm avge - 161bpm max - 94cal

10) - 0.62m - 4:34(7:22/m) - 158bpm avge - 162bpm max - 94cal

11) - 0.62m - 6:13(10:02/m) - 162bpm avge - 165bpm max - 96cal

12) - 0.62m - 4:31(7:17/m) - 161bpm avge - 163bpm max - 93cal

13) - 0.62m - 4:18(6:57/m) - 159bpm avge - 166bpm max - 93cal

14) - 0.62m - 4:17(6:55/m) - 159bpm avge - 165bpm max - 93cal

15) - 0.62m - 4:17(6:54/m) - 165bpm avge - 168bpm max - 93cal

16) - 0.32m - 2:09(6:43/m) - 167bpm avge - 171bpm max - 48cal

Heart Rate Zone Summary

====

HR Zone: 50-143bpm (Sub 70%): 2.2%

HR Zone: 143-150bpm (71-75%): 3.9%

HR Zone: 150-156bpm (76-80%): 25%

HR Zone: 156-163bpm (81-85%): 55.4%

HR Zone: 163-170bpm (86-90%): 13.5%

HR Zone: 170-176bpm (91-95%): 0.1%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.3%

Pace Zone: 6:00-6:19/mile: 3.7%

Pace Zone: 6:20-6:39/mile: 9.2%

Pace Zone: 6:40-6:59/mile: 12.3%

Pace Zone: 7:00-7:19/mile: 18.1%

Pace Zone: 7:20-7:39/mile: 15.5%

Pace Zone: 7:40-7:59/mile: 8.6%

Pace Zone: 8:00-8:19/mile: 4.6%

Pace Zone: 8:20-8:39/mile: 3.8%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 1.8%

Pace Zone: 9:20-9:39/mile: 1.8%

Pace Zone: 9:40-9:59/mile: 1.5%

Pace Zone: 10:20-10:39/mile: 1.2%

Pace Zone: 11:40-11:59/mile: 1.1%
4:46 4:48 4:33 4:21 5:01 5:49 4:42 4:21 4:33 4:34 6:13 4:31 4:18 4:17 4:17 2:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:49 3:49 7:38 136 88-150 1038 0/0
1.00 7:31 3:42 7:24 153 148-157 1133 0/0
1.50 11:33 4:02 8:03 154 151-158 1241 0/0
2.00 15:02 3:29 6:59 157 154-159 1096 0/0
2.50 18:33 3:30 7:01 157 152-160 1101 0/0
3.00 22:27 3:54 7:48 160 154-163 1248 0/0
3.50 27:35 5:08 10:17 161 157-164 1655 0/0
4.00 31:34 3:58 7:57 156 148-161 1239 0/0
4.50 35:10 3:36 7:12 157 154-160 1131 0/0
5.00 38:34 3:24 6:49 153 148-158 1042 0/0
5.50 42:12 3:38 7:16 158 154-160 1147 0/0
6.00 45:52 3:40 7:20 157 153-161 1150 0/0
6.50 50:09 4:17 8:34 160 157-162 1371 0/0
7.00 54:52 4:43 9:26 163 157-165 1537 0/0
7.50 58:29 3:37 7:15 161 160-163 1167 0/0
8.00 1:01:59 3:30 6:59 160 155-166 1118 0/0
8.50 1:05:22 3:23 6:47 157 151-164 1065 0/0
9.00 1:08:51 3:29 6:58 163 159-166 1137 0/0
9.50 1:12:19 3:27 6:54 166 164-168 1147 0/0
9.64 1:13:14 55 6:27 168 165-171 1084 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 47.87% More
    800m 3:18 6:39 52.59% More
    1km 4:12 6:46 54.45% More
    Mile 6:49 6:49 58.09% More
    5k 22:41 7:18 58.78% More
    5 miles 37:05 7:25 58.45% More
    10k 46:08 7:25 58.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 59.74
    5km 22:03 7:06 60.45
    5M 36:32 7:18 59.33
    10km 45:59 7:24 58.78
    10M 1:16:09 7:37 58.10
    Half 1:41:23 7:44 57.49
    20M 2:38:46 7:56 57.25
    Mara 3:31:23 8:04 57.38
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