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Sun 14th Feb 2010 at 11:00am by Samarkand
Run > Race
-
Time
1:13:15
-
Miles
9.64
-
Min/mi
7:36
-
Pacing
83.4%
-
WAVA
58.17
-
Cals
1448
-
BPM
158
-
%MHR
86.1
-
B/mi
1197
-
Asc(m)
779
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:46(7:41/m) - 141bpm avge - 155bpm max - 90cal
2) - 0.62m - 4:48(7:44/m) - 153bpm avge - 157bpm max - 95cal
3) - 0.62m - 4:33(7:20/m) - 156bpm avge - 159bpm max - 92cal
4) - 0.62m - 4:21(7:01/m) - 158bpm avge - 160bpm max - 93cal
5) - 0.62m - 5:01(8:06/m) - 159bpm avge - 163bpm max - 96cal
6) - 0.62m - 5:49(9:24/m) - 160bpm avge - 164bpm max - 94cal
7) - 0.62m - 4:42(7:35/m) - 157bpm avge - 161bpm max - 91cal
8) - 0.62m - 4:21(7:01/m) - 154bpm avge - 158bpm max - 93cal
9) - 0.62m - 4:33(7:21/m) - 157bpm avge - 161bpm max - 94cal
10) - 0.62m - 4:34(7:22/m) - 158bpm avge - 162bpm max - 94cal
11) - 0.62m - 6:13(10:02/m) - 162bpm avge - 165bpm max - 96cal
12) - 0.62m - 4:31(7:17/m) - 161bpm avge - 163bpm max - 93cal
13) - 0.62m - 4:18(6:57/m) - 159bpm avge - 166bpm max - 93cal
14) - 0.62m - 4:17(6:55/m) - 159bpm avge - 165bpm max - 93cal
15) - 0.62m - 4:17(6:54/m) - 165bpm avge - 168bpm max - 93cal
16) - 0.32m - 2:09(6:43/m) - 167bpm avge - 171bpm max - 48cal
Heart Rate Zone Summary
====
HR Zone: 50-143bpm (Sub 70%): 2.2%
HR Zone: 143-150bpm (71-75%): 3.9%
HR Zone: 150-156bpm (76-80%): 25%
HR Zone: 156-163bpm (81-85%): 55.4%
HR Zone: 163-170bpm (86-90%): 13.5%
HR Zone: 170-176bpm (91-95%): 0.1%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 3.3%
Pace Zone: 6:00-6:19/mile: 3.7%
Pace Zone: 6:20-6:39/mile: 9.2%
Pace Zone: 6:40-6:59/mile: 12.3%
Pace Zone: 7:00-7:19/mile: 18.1%
Pace Zone: 7:20-7:39/mile: 15.5%
Pace Zone: 7:40-7:59/mile: 8.6%
Pace Zone: 8:00-8:19/mile: 4.6%
Pace Zone: 8:20-8:39/mile: 3.8%
Pace Zone: 8:40-8:59/mile: 2.4%
Pace Zone: 9:00-9:19/mile: 1.8%
Pace Zone: 9:20-9:39/mile: 1.8%
Pace Zone: 9:40-9:59/mile: 1.5%
Pace Zone: 10:20-10:39/mile: 1.2%
Pace Zone: 11:40-11:59/mile: 1.1%
4:46 4:48 4:33 4:21 5:01 5:49 4:42 4:21 4:33 4:34 6:13 4:31 4:18 4:17 4:17 2:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:49 |
3:49 |
7:38 |
136 88-150 |
1038 |
0/0 |
| 1.00 |
7:31 |
3:42 |
7:24 |
153 148-157 |
1133 |
0/0 |
| 1.50 |
11:33 |
4:02 |
8:03 |
154 151-158 |
1241 |
0/0 |
| 2.00 |
15:02 |
3:29 |
6:59 |
157 154-159 |
1096 |
0/0 |
| 2.50 |
18:33 |
3:30 |
7:01 |
157 152-160 |
1101 |
0/0 |
| 3.00 |
22:27 |
3:54 |
7:48 |
160 154-163 |
1248 |
0/0 |
| 3.50 |
27:35 |
5:08 |
10:17 |
161 157-164 |
1655 |
0/0 |
| 4.00 |
31:34 |
3:58 |
7:57 |
156 148-161 |
1239 |
0/0 |
| 4.50 |
35:10 |
3:36 |
7:12 |
157 154-160 |
1131 |
0/0 |
| 5.00 |
38:34 |
3:24 |
6:49 |
153 148-158 |
1042 |
0/0 |
| 5.50 |
42:12 |
3:38 |
7:16 |
158 154-160 |
1147 |
0/0 |
| 6.00 |
45:52 |
3:40 |
7:20 |
157 153-161 |
1150 |
0/0 |
| 6.50 |
50:09 |
4:17 |
8:34 |
160 157-162 |
1371 |
0/0 |
| 7.00 |
54:52 |
4:43 |
9:26 |
163 157-165 |
1537 |
0/0 |
| 7.50 |
58:29 |
3:37 |
7:15 |
161 160-163 |
1167 |
0/0 |
| 8.00 |
1:01:59 |
3:30 |
6:59 |
160 155-166 |
1118 |
0/0 |
| 8.50 |
1:05:22 |
3:23 |
6:47 |
157 151-164 |
1065 |
0/0 |
| 9.00 |
1:08:51 |
3:29 |
6:58 |
163 159-166 |
1137 |
0/0 |
| 9.50 |
1:12:19 |
3:27 |
6:54 |
166 164-168 |
1147 |
0/0 |
| 9.64 |
1:13:14 |
55 |
6:27 |
168 165-171 |
1084 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:22 |
47.87% |
More |
| 800m |
3:18 |
6:39 |
52.59% |
More |
| 1km |
4:12 |
6:46 |
54.45% |
More |
| Mile |
6:49 |
6:49 |
58.09% |
More |
| 5k |
22:41 |
7:18 |
58.78% |
More |
| 5 miles |
37:05 |
7:25 |
58.45% |
More |
| 10k |
46:08 |
7:25 |
58.59% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:38 |
6:38 |
59.74 |
| 5km |
22:03 |
7:06 |
60.45 |
| 5M |
36:32 |
7:18 |
59.33 |
| 10km |
45:59 |
7:24 |
58.78 |
| 10M |
1:16:09 |
7:37 |
58.10 |
| Half |
1:41:23 |
7:44 |
57.49 |
| 20M |
2:38:46 |
7:56 |
57.25 |
| Mara |
3:31:23 |
8:04 |
57.38 |
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