Run > Race

Tough Ten 2010

A very enjoyable race which was shortened to 9.6 miles due to the work going on with the pier/prom. Started off steadily and was in or around 30th place for most of the race. As with last year I managed to pick up a few places going up the hill and I really loved the downhill sections. Good average pace and around 9 minutes quicker than last year.

28th out of 1019

Split Summary

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1) - 9.61m - 1:02:03(6:27/m) - 175bpm avge - 186bpm max - 1302cal

2) - 0.17m - 9(56/m) - 175bpm avge - 186bpm max - 4cal

Heart Rate Zone Summary

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HR Zone: 43-151bpm (Sub 70%): 0.7%

HR Zone: 151-159bpm (71-75%): 0.1%

HR Zone: 159-166bpm (76-80%): 0.2%

HR Zone: 166-174bpm (81-85%): 31.6%

HR Zone: 174-182bpm (86-90%): 60.3%

HR Zone: 182-189bpm (91-95%): 7%

Pace Zone Summary

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Pace Zone: 4:40-4:59/mile: 2.3%

Pace Zone: 5:00-5:19/mile: 5.3%

Pace Zone: 5:20-5:39/mile: 9.2%

Pace Zone: 5:40-5:59/mile: 13.9%

Pace Zone: 6:00-6:19/mile: 16.8%

Pace Zone: 6:20-6:39/mile: 13.7%

Pace Zone: 6:40-6:59/mile: 10.2%

Pace Zone: 7:00-7:19/mile: 6.8%

Pace Zone: 7:20-7:39/mile: 4.5%

Pace Zone: 7:40-7:59/mile: 3.1%

Pace Zone: 8:00-8:19/mile: 2.3%

Pace Zone: 8:20-8:39/mile: 1.6%

Pace Zone: 8:40-8:59/mile: 1.1%

Pace Zone: 9:00-9:19/mile: 1.3%

Pace Zone: 9:20-9:39/mile: 1.3%