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Sun 7th Feb 2010 at 10:00am by brotherjohn

Run > Race
  • breezy
  • cold
  • Time
    1:18:18
  • Miles
    13.14
  • Min/mi
    5:58
  • WAVA
    84.60
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

A good run on my first road race of the season. Just slightly annoying to get so close to doing a PB and miss it by 8 seconds, but very happy to do that time at this point in the year. A blister on nearly every toe, but I'll live with that!

=======
Summary
=======
Distance: 13.14m
Time taken: 01:18:18
Average/Max Speed : 10.07mph / 11.85mph
Average/Min Pace : 00:05:57 / 00:05:03
Calories used: 1212

======
Splits
======
10:31:51 1.00m 00:05:56 10.10mph 11.36mph
10:37:48 1.00m 00:05:59 10.02mph 11.85mph
10:43:47 1.00m 00:05:53 10.17mph 11.84mph
10:49:41 1.00m 00:05:55 10.12mph 10.88mph
10:55:37 1.00m 00:05:59 10.02mph 10.65mph
11:01:36 1.00m 00:05:56 10.11mph 10.82mph
11:07:33 1.00m 00:05:50 10.28mph 11.51mph
11:13:23 1.00m 00:06:01 9.96mph 10.65mph
11:19:24 1.00m 00:06:01 9.95mph 11.32mph
11:25:26 1.00m 00:05:56 10.10mph 11.11mph
11:31:23 1.00m 00:05:56 10.09mph 11.10mph
11:37:20 1.00m 00:06:03 9.91mph 10.75mph
11:43:23 1.00m 00:06:00 9.98mph 11.28mph
11:49:24 0.14m 00:00:45 11.08mph 11.81mph
5.56,5.59,5.53,5.55,5.59,5.56,5.50,6.01,6.01,5.56,5.56,6.03,6.00,0.45
Tash01
Well done John
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