Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 7th Feb 2010 at 10:00am by brotherjohn

Run > Race
  • breezy
  • cold
  • Time
    1:18:18
  • Miles
    13.14
  • Min/mi
    5:58
  • Pacing
    0%
  • WAVA
    84.60
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
A good run on my first road race of the season. Just slightly annoying to get so close to doing a PB and miss it by 8 seconds, but very happy to do that time at this point in the year. A blister on nearly every toe, but I'll live with that!

=======
Summary
=======
Distance: 13.14m
Time taken: 01:18:18
Average/Max Speed : 10.07mph / 11.85mph
Average/Min Pace : 00:05:57 / 00:05:03
Calories used: 1212

======
Splits
======
10:31:51 1.00m 00:05:56 10.10mph 11.36mph
10:37:48 1.00m 00:05:59 10.02mph 11.85mph
10:43:47 1.00m 00:05:53 10.17mph 11.84mph
10:49:41 1.00m 00:05:55 10.12mph 10.88mph
10:55:37 1.00m 00:05:59 10.02mph 10.65mph
11:01:36 1.00m 00:05:56 10.11mph 10.82mph
11:07:33 1.00m 00:05:50 10.28mph 11.51mph
11:13:23 1.00m 00:06:01 9.96mph 10.65mph
11:19:24 1.00m 00:06:01 9.95mph 11.32mph
11:25:26 1.00m 00:05:56 10.10mph 11.11mph
11:31:23 1.00m 00:05:56 10.09mph 11.10mph
11:37:20 1.00m 00:06:03 9.91mph 10.75mph
11:43:23 1.00m 00:06:00 9.98mph 11.28mph
11:49:24 0.14m 00:00:45 11.08mph 11.81mph
5.56,5.59,5.53,5.55,5.59,5.56,5.50,6.01,6.01,5.56,5.56,6.03,6.00,0.45
Tash01
Well done John

Heart

50/50max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:09 5:09 86.66
5km 17:04 5:30 86.97
5M 28:13 5:39 85.78
10km 35:30 5:43 85.13
10M 58:41 5:52 84.56
Half 1:18:03 5:57 83.90
20M 2:02:02 6:06 83.93
Mara 2:42:18 6:12 84.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,487 Fetchies!
Already a Fetchie? Sign in here