Sat 6th Feb 2010 at 9:00am by Mr. K.

Run > Race

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Time
24:42
Miles
3.07
Min/mi
8:03
Pacing
89.5%
WAVA
54.10
Cals
404
BPM
151
%MHR
88.4
B/mi
1217
Asc(m)
224
Hillscore
3
Surface
Mixed

Notes & Comments

NHTT parkrun - Was looking to practice MP running (5.24 Km/m or 11.1 speed) - and do I need to practice!!! gave the new Brooks a go.

Schedule says 4M (40 mins) Easy

Split Summary

====

1) - 0.62m - 5:03(8:09/m) - 166bpm avge - 183bpm max - 79cal

2) - 0.62m - 4:54(7:55/m) - 142bpm avge - 153bpm max - 82cal

3) - 0.62m - 4:58(8:00/m) - 149bpm avge - 169bpm max - 83cal

4) - 0.62m - 5:10(8:21/m) - 152bpm avge - 179bpm max - 85cal

5) - 0.57m - 4:36(8:04/m) - 145bpm avge - 163bpm max - 75cal

Heart Rate Zone Summary

====

HR Zone: 80-147bpm (Sub 70%): 45.7%

HR Zone: 147-151bpm (71-75%): 14.6%

HR Zone: 151-156bpm (76-80%): 10.4%

HR Zone: 156-161bpm (81-85%): 6.9%

HR Zone: 161-166bpm (86-90%): 6.1%

HR Zone: 166-170bpm (91-95%): 2.7%

HR Zone: 170-175bpm (96-100%): 1.9%

HR Zone: undefined: 11.7%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.2%

Pace Zone: 6:20-6:39/mile: 1.9%

Pace Zone: 6:40-6:59/mile: 7.5%

Pace Zone: 7:00-7:19/mile: 11.9%

Pace Zone: 7:20-7:39/mile: 11.9%

Pace Zone: 7:40-7:59/mile: 14.8%

Pace Zone: 8:00-8:19/mile: 8.4%

Pace Zone: 8:20-8:39/mile: 10%

Pace Zone: 8:40-8:59/mile: 5.1%

Pace Zone: 9:00-9:19/mile: 5.9%

Pace Zone: 9:20-9:39/mile: 3.5%

Pace Zone: 9:40-9:59/mile: 3.5%

Pace Zone: 10:00-10:19/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.1%

5:03 4:54 4:58 5:10 4:36

Pin Map

Basingstoke parkrun - i

0mi in 0

Pace

14%

53%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	144 75-176	1224	3/0
0.25	2:01	58	7:40	177 176-181	1358	0/4
0.38	3:11	1:09	9:15	177 175-183	1638	3/1
0.50	4:07	57	7:33	174 157-181	1312	1/3
0.63	5:05	57	7:40	147 136-156	1127	0/6
0.75	6:07	1:02	8:19	132 128-139	1099	2/1
0.88	7:08	1:01	8:05	144 141-149	1163	1/4
1.00	8:16	1:08	9:05	142 141-144	1289	1/2
1.13	9:06	50	6:39	146 144-149	970	5/0
1.25	10:00	55	7:16	151 149-152	1098	5/0
1.38	11:00	1:00	7:59	149 146-151	1189	4/0
1.50	11:56	56	7:31	144 140-147	1083	0/4
1.63	12:58	1:02	8:14	146 139-162	1203	1/1
1.75	14:02	1:04	8:34	149 140-161	1276	3/1
1.88	15:01	58	7:45	162 156-168	1257	0/6
2.00	16:00	1:00	7:57	162 142-179	1288	0/4
2.13	17:02	1:01	8:11	151 144-160	1235	4/2
2.25	18:08	1:07	8:54	160 144-173	1425	0/4
2.38	19:09	1:01	8:05	144 134-152	1164	4/0
2.50	20:13	1:04	8:31	145 143-146	1235	6/0
2.63	21:12	59	7:53	146 143-152	1150	3/0
2.75	22:14	1:02	8:13	144 141-147	1182	1/2
2.88	23:12	59	7:50	147 138-163	1152	0/2
3.00	24:18	1:05	8:43	145 142-156	1264	3/0
3.06	24:42	24	6:53	149 146-154	1025	0/3

Heart

151/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 17m, Flat prediction 24:57

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.0%	7:36
17 2.2%	8:12
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	44.45%	More
800m	3:39	7:21	48.47%	More
1km	4:40	7:31	49.66%	More
Mile	7:45	7:45	51.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	52.96
5km	25:01	8:03	54.09
5M	41:25	8:17	53.04
10km	52:09	8:24	52.54
10M	1:26:22	8:38	52.36
Half	1:54:59	8:47	51.60
20M	3:00:04	9:00	52.21
Mara	3:59:44	9:09	52.30

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