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Sun 31st Jan 2010 at 11:00am by PhilB

Run > Race
  • Good
  • Time
    53:51
  • Miles
    8.00
  • Min/mi
    6:44
  • WAVA
    71.21
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Lliswerry 8. Big improvement on last year's time. Pace fell away slightly during pace, but all splits under 7 minute mile pace, and considering the injury to right knee, extremely pleased with time. Above all else, a fantastic turn out by the club, with Steve P winning race, men winning team race and Rocket Ron winning in V60 category, and several PBs for other members, oh and big bite to eat and a sherbet in a pub on the way home.
6.30, 6.29, 6.37, 6.45, 6.47, 6.53, 6.59, 6.47
num num
Well done Phil, great run! Be sure to ice that knee though..safe than sorry!
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