Sun 31st Jan 2010 at 1:00pm by num num
Run > Race
-
Time
50:27
-
Miles
8.00
-
Min/mi
6:18
-
WAVA
70.88
-
Asc(m)
42
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Surface
Road
Notes & Comments
4 comments
Liswerry, good turn out by the club and overall pleased. Decided to do 6.25 - 6.30's even pace all the way around first couple bang on and Ian passed at 2.5, glanced at watch and pulled the reins in a little and Alistair, Ron, Glyn, Paul, Ian and Brian all got away from me ( me thinking that they are bound to tire late on?). Still banging out the miles at roughly 6.23 per mile and at the 6 mile mark it hit me, these guys are not coming back! So picked up the pace in the last 2 miles (working hard now) pleased with my last mile split @ 6.02 and managed to catch Glyn, Brian, Ron and Paul about 5 sec's off Ian, ran out of road. Tackitly i think i went off a bit too slow, pleased with time though. Alistair, Jerome , Ed ran cracking races and good old Steive P won the race.............I hope Wendy ran to her time and all the new members ran well aswell.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:16 |
5:16 |
75.59 |
5km |
18:03 |
5:49 |
74.97 |
5M |
30:16 |
6:03 |
72.58 |
10km |
38:20 |
6:10 |
71.47 |
10M |
1:04:18 |
6:26 |
70.33 |
Half |
1:26:13 |
6:35 |
68.82 |
20M |
2:16:32 |
6:50 |
68.86 |
Mara |
3:03:05 |
6:59 |
68.48 |
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Awesome running. Tried to keep pace with you guys but left me for dead after mile 3 and no clawing it back. Great day for club
Thanks mate, you ran really well, all things considering! that blooming knee of yours during the last week!
awesome run Al!
Brilliant time Al well done !