Sun 31st Jan 2010 at 12:00pm by Hackett
Run > Race
- snow
- v cold
-
Time
46:35
-
Miles
6.25
-
Min/mi
7:27
-
WAVA
58.77
-
Asc(m)
42
-
Surface
Road
Notes & Comments
The Perch - 6.25 miles. Decent pace but again hills beat me !!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
59.14 |
5km |
22:12 |
7:09 |
60.51 |
5M |
36:46 |
7:21 |
59.30 |
10km |
46:18 |
7:27 |
58.75 |
10M |
1:16:40 |
7:40 |
58.58 |
Half |
1:42:04 |
7:47 |
57.74 |
20M |
2:39:50 |
8:00 |
58.43 |
Mara |
3:32:49 |
8:07 |
58.51 |
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