WAVA
66.69%
Mile
6:15
5k
21:00
10k
42:36
10M
1:14:30
Half
1:38:51
Mara
3:35:30

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Hackett M40
Current Status
Thinking how i can squeeze in 43 miles before Friday to complete my 100 target.
Profile
Lost my Marathon Virginity at FLM 09 and have now done 5 marathons in total. London twice and Brighton threefold. I still crave the sub 3.30 !! But I am plateauing as a runner. Need to shake off the one paced plodder mantal.

Clubs

No clubs listed.

Best Ever Times

Distance Race Time Pace WAVA Date Races
1 miles BUPA Westminster Mile 6:15 6:15 64.24 May 2013 1
5 km Roundshaw Downs parkrun 21:00 6:46 65 Jul 2010 5
10 km Beddington Park 10K Charity Fun Run 42:36 6:51 66.69 Jun 2010 9
6.25 miles Epsom Oddballs Perch 46:45 7:29 60.67 Jan 2010 3
8 miles Harry Hawkes 8 58:36 7:20 62.77 Sep 2010 2
10 miles Self Transcendence 10 1:14:30 7:27 61.95 Mar 2010 7
13.1 miles The Lucozade Sport Race Your Pace Half Marathon 10am 1:38:51 7:33 62.41 Mar 2010 14
16 miles The Asics Kingston Breakfast Run 16 miles 1:57:30 7:21 64.63 Apr 2009 1
26.2 miles London Marathon 3:35:30 8:14 59.4 Apr 2010 7

Annual Bests

Distance 2006 2007 2008 2009 2010 2011 2012 2013 2014
1 miles 06:15
5 km 25:49 21:00
10 km 50:02 46:06 42:59 42:36 47:31
6.25 miles 49:40 46:45 50:15
8 miles 59:34 58:36
10 miles 1:19:20 1:14:30 1:17:15 1:22:05
13.1 miles 1:39:36 1:38:51 1:42:18 1:49:14 1:43:41 1:51:41
16 miles 1:57:30
26.2 miles 3:43:12 3:35:30 4:00:28 3:50:44 4:00:38 4:09:22
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