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Sat 2nd Jan 2010 at 9:00am by The_Saint

Run > Race
  • Time
    20:43
  • Miles
    3.09
  • Min/mi
    6:42
  • Pacing
    94.7%
  • WAVA
    66.86
  • Cals
    362
  • BPM
    174
  • %MHR
    91.5
  • B/mi
    1166
  • Asc(m)
    149
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:23(6:23/m) - 198bpm avge - 235bpm max - 115cal

2) - 1m - 6:53(6:53/m) - 165bpm avge - 215bpm max - 118cal

3) - 1m - 6:54(6:54/m) - 156bpm avge - 158bpm max - 119cal

4) - 0.09m - 34(6:17/m) - 158bpm avge - 158bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 63.2%

HR Zone: 182-192bpm (71-75%): 8.3%

HR Zone: 192-203bpm (76-80%): 5.2%

HR Zone: 203-213bpm (81-85%): 9.4%

HR Zone: 213-224bpm (86-90%): 8.7%

HR Zone: 224-234bpm (91-95%): 4.9%

HR Zone: 234-245bpm (96-100%): 0.3%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 2.1%

Pace Zone: 5:20-5:39/mile: 2.1%

Pace Zone: 5:40-5:59/mile: 7.4%

Pace Zone: 6:00-6:19/mile: 13%

Pace Zone: 6:20-6:39/mile: 21.5%

Pace Zone: 6:40-6:59/mile: 20.1%

Pace Zone: 7:00-7:19/mile: 15.1%

Pace Zone: 7:20-7:39/mile: 9.9%

Pace Zone: 7:40-7:59/mile: 3.9%

Pace Zone: 8:00-8:19/mile: 1.1%

Pace Zone: 8:20-8:39/mile: 1.1%
6:23 6:53 6:54 34

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:45 130 71-163 747 0/0
0.25 1:29 46 6:05 179 167-188 1090 0/0
0.38 2:17 48 6:24 191 186-193 1222 0/0
0.50 3:04 48 6:22 209 193-226 1331 0/0
0.63 3:54 49 6:35 208 203-216 1369 0/0
0.75 4:43 49 6:34 225 216-235 1478 0/0
0.88 5:32 49 6:31 217 207-225 1416 0/0
1.00 6:22 50 6:42 211 200-216 1413 0/0
1.13 7:12 49 6:35 203 193-215 1336 0/0
1.25 8:03 52 6:53 182 169-189 1252 0/0
1.38 8:54 50 6:44 171 164-177 1150 0/0
1.50 9:45 52 6:52 158 155-166 1086 0/0
1.63 10:37 52 6:53 156 152-166 1074 0/0
1.75 11:31 55 7:16 152 151-153 1105 0/0
1.88 12:22 50 6:44 152 151-153 1023 0/0
2.00 13:15 53 7:04 152 151-155 1074 0/0
2.13 14:06 51 6:52 153 151-154 1049 0/0
2.25 14:59 53 7:00 154 154-155 1078 0/0
2.38 15:49 50 6:42 156 156-157 1045 0/0
2.50 16:44 55 7:17 155 155-156 1128 0/0
2.63 17:35 51 6:50 156 155-157 1067 0/0
2.75 18:25 51 6:45 157 156-157 1059 0/0
2.88 19:18 53 7:01 157 156-157 1101 0/0
3.00 20:09 50 6:43 157 157-157 1056 0/0
3.08 20:42 33 6:41 157 157-158 1049 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 235 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 54.70% More
    800m 3:03 6:08 60.37% More
    1km 3:52 6:13 62.62% More
    Mile 6:21 6:21 65.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 67.94
    5km 20:50 6:42 66.91
    5M 34:52 6:58 65.02
    10km 44:06 7:06 64.12
    10M 1:13:47 7:23 62.83
    Half 1:38:49 7:33 61.85
    20M 2:36:10 7:49 61.11
    Mara 3:29:09 7:59 60.93

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