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Sat 2nd Jan 2010 at 9:00am by The_Saint

Run > Race

Cardiff 5K Parkrun

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Time
20:43
Miles
3.09
Min/mi
6:42
Pacing
94.7%
WAVA
66.86
Cals
362
BPM
174
%MHR
91.5
B/mi
1166
Asc(m)
149
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:23(6:23/m) - 198bpm avge - 235bpm max - 115cal

2) - 1m - 6:53(6:53/m) - 165bpm avge - 215bpm max - 118cal

3) - 1m - 6:54(6:54/m) - 156bpm avge - 158bpm max - 119cal

4) - 0.09m - 34(6:17/m) - 158bpm avge - 158bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 63.2%

HR Zone: 182-192bpm (71-75%): 8.3%

HR Zone: 192-203bpm (76-80%): 5.2%

HR Zone: 203-213bpm (81-85%): 9.4%

HR Zone: 213-224bpm (86-90%): 8.7%

HR Zone: 224-234bpm (91-95%): 4.9%

HR Zone: 234-245bpm (96-100%): 0.3%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 2.1%

Pace Zone: 5:20-5:39/mile: 2.1%

Pace Zone: 5:40-5:59/mile: 7.4%

Pace Zone: 6:00-6:19/mile: 13%

Pace Zone: 6:20-6:39/mile: 21.5%

Pace Zone: 6:40-6:59/mile: 20.1%

Pace Zone: 7:00-7:19/mile: 15.1%

Pace Zone: 7:20-7:39/mile: 9.9%

Pace Zone: 7:40-7:59/mile: 3.9%

Pace Zone: 8:00-8:19/mile: 1.1%

Pace Zone: 8:20-8:39/mile: 1.1%

6:23 6:53 6:54 34

Pin Map

0mi in 0

Pace

42%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	43	43	5:45	130 71-163	747	0/0
0.25	1:29	46	6:05	179 167-188	1090	0/0
0.38	2:17	48	6:24	191 186-193	1222	0/0
0.50	3:04	48	6:22	209 193-226	1331	0/0
0.63	3:54	49	6:35	208 203-216	1369	0/0
0.75	4:43	49	6:34	225 216-235	1478	0/0
0.88	5:32	49	6:31	217 207-225	1416	0/0
1.00	6:22	50	6:42	211 200-216	1413	0/0
1.13	7:12	49	6:35	203 193-215	1336	0/0
1.25	8:03	52	6:53	182 169-189	1252	0/0
1.38	8:54	50	6:44	171 164-177	1150	0/0
1.50	9:45	52	6:52	158 155-166	1086	0/0
1.63	10:37	52	6:53	156 152-166	1074	0/0
1.75	11:31	55	7:16	152 151-153	1105	0/0
1.88	12:22	50	6:44	152 151-153	1023	0/0
2.00	13:15	53	7:04	152 151-155	1074	0/0
2.13	14:06	51	6:52	153 151-154	1049	0/0
2.25	14:59	53	7:00	154 154-155	1078	0/0
2.38	15:49	50	6:42	156 156-157	1045	0/0
2.50	16:44	55	7:17	155 155-156	1128	0/0
2.63	17:35	51	6:50	156 155-157	1067	0/0
2.75	18:25	51	6:45	157 156-157	1059	0/0
2.88	19:18	53	7:01	157 156-157	1101	0/0
3.00	20:09	50	6:43	157 157-157	1056	0/0
3.08	20:42	33	6:41	157 157-158	1049	0/0

Heart

174/235max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 0m, Flat prediction 20:43

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	54.70%	More
800m	3:03	6:08	60.37%	More
1km	3:52	6:13	62.62%	More
Mile	6:21	6:21	65.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	67.94
5km	20:50	6:42	66.91
5M	34:52	6:58	65.02
10km	44:06	7:06	64.12
10M	1:13:47	7:23	62.83
Half	1:38:49	7:33	61.85
20M	2:36:10	7:49	61.11
Mara	3:29:09	7:59	60.93

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