Sun 13th Dec 2009 at 10:00am by Cheeseman75

Run > Race

  • Not good
  • drizzle
  • v cold
  • Time
    1:43:58
  • Miles
    13.16
  • Min/mi
    7:54
  • WAVA
    56.20
  • Cals
    1129
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:26(8:26/m) - 154bpm avge - 171bpm max - 96cal

2) - 1m - 7:47(7:47/m) - 147bpm avge - 151bpm max - 86cal

3) - 1m - 8:12(8:12/m) - 152bpm avge - 159bpm max - 93cal

4) - 1m - 8:12(8:12/m) - 156bpm avge - 163bpm max - 95cal

5) - 1m - 7:46(7:46/m) - 155bpm avge - 160bpm max - 85cal

6) - 1m - 7:57(7:57/m) - 157bpm avge - 161bpm max - 92cal

7) - 1m - 7:59(7:59/m) - 156bpm avge - 162bpm max - 89cal

8) - 1m - 7:53(7:53/m) - 154bpm avge - 161bpm max - 79cal

9) - 1m - 7:32(7:32/m) - 149bpm avge - 156bpm max - 79cal

10) - 1m - 7:48(7:48/m) - 155bpm avge - 160bpm max - 82cal

11) - 1m - 8:01(8:01/m) - 157bpm avge - 162bpm max - 85cal

12) - 1m - 7:56(7:56/m) - 158bpm avge - 162bpm max - 82cal

13) - 1m - 7:28(7:28/m) - 158bpm avge - 166bpm max - 75cal

14) - 0.16m - 1:02(6:27/m) - 166bpm avge - 170bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.8%

Pace Zone: 6:40-6:59/mile: 3.8%

Pace Zone: 7:00-7:19/mile: 10%

Pace Zone: 7:20-7:39/mile: 18.1%

Pace Zone: 7:40-7:59/mile: 24.1%

Pace Zone: 8:00-8:19/mile: 17.4%

Pace Zone: 8:20-8:39/mile: 9.3%

Pace Zone: 8:40-8:59/mile: 5.6%

Pace Zone: 9:00-9:19/mile: 2.8%

Pace Zone: 9:20-9:39/mile: 1.4%

Pace Zone: 9:40-9:59/mile: 1.2%
8:26 7:47 8:12 8:12 7:46 7:57 7:59 7:53 7:32 7:48 8:01 7:56 7:28 1:02

Heart

154/171max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 56.59
5km 22:30 7:15 57.72
5M 37:16 7:27 56.92
10km 46:56 7:33 56.58
10M 1:17:43 7:46 56.51
Half 1:43:28 7:54 55.76
20M 2:42:01 8:06 56.43
Mara 3:35:43 8:14 56.51
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