-
Time
1:43:58
-
Miles
13.16
-
Min/mi
7:54
-
WAVA
56.20
-
Cals
1129
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:26(8:26/m) - 154bpm avge - 171bpm max - 96cal
2) - 1m - 7:47(7:47/m) - 147bpm avge - 151bpm max - 86cal
3) - 1m - 8:12(8:12/m) - 152bpm avge - 159bpm max - 93cal
4) - 1m - 8:12(8:12/m) - 156bpm avge - 163bpm max - 95cal
5) - 1m - 7:46(7:46/m) - 155bpm avge - 160bpm max - 85cal
6) - 1m - 7:57(7:57/m) - 157bpm avge - 161bpm max - 92cal
7) - 1m - 7:59(7:59/m) - 156bpm avge - 162bpm max - 89cal
8) - 1m - 7:53(7:53/m) - 154bpm avge - 161bpm max - 79cal
9) - 1m - 7:32(7:32/m) - 149bpm avge - 156bpm max - 79cal
10) - 1m - 7:48(7:48/m) - 155bpm avge - 160bpm max - 82cal
11) - 1m - 8:01(8:01/m) - 157bpm avge - 162bpm max - 85cal
12) - 1m - 7:56(7:56/m) - 158bpm avge - 162bpm max - 82cal
13) - 1m - 7:28(7:28/m) - 158bpm avge - 166bpm max - 75cal
14) - 0.16m - 1:02(6:27/m) - 166bpm avge - 170bpm max - 11cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.8%
Pace Zone: 6:40-6:59/mile: 3.8%
Pace Zone: 7:00-7:19/mile: 10%
Pace Zone: 7:20-7:39/mile: 18.1%
Pace Zone: 7:40-7:59/mile: 24.1%
Pace Zone: 8:00-8:19/mile: 17.4%
Pace Zone: 8:20-8:39/mile: 9.3%
Pace Zone: 8:40-8:59/mile: 5.6%
Pace Zone: 9:00-9:19/mile: 2.8%
Pace Zone: 9:20-9:39/mile: 1.4%
Pace Zone: 9:40-9:59/mile: 1.2%
8:26 7:47 8:12 8:12 7:46 7:57 7:59 7:53 7:32 7:48 8:01 7:56 7:28 1:02
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
56.59 |
5km |
22:30 |
7:15 |
57.72 |
5M |
37:16 |
7:27 |
56.92 |
10km |
46:56 |
7:33 |
56.58 |
10M |
1:17:43 |
7:46 |
56.51 |
Half |
1:43:28 |
7:54 |
55.76 |
20M |
2:42:01 |
8:06 |
56.43 |
Mara |
3:35:43 |
8:14 |
56.51 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry