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Sun 6th Dec 2009 at 10:00am by XB

Run > Race
  • Amazing
  • Time
    1:20:42
  • Miles
    9.98
  • Min/mi
    8:05
  • Pacing
    89.6%
  • WAVA
    58.77
  • Cals
    1354
  • BPM
    157
  • %MHR
    94.2
  • B/mi
    1272
  • Asc(m)
    332
  • Surface
    Road

Notes & Comments

Guys 10

Split Summary

====

1) - 1m - 7:59(7:59/m) - 148bpm avge - 163bpm max - 133cal

2) - 1m - 7:56(7:56/m) - 154bpm avge - 157bpm max - 138cal

3) - 1m - 8:19(8:19/m) - 153bpm avge - 159bpm max - 135cal

4) - 1m - 8:09(8:09/m) - 157bpm avge - 160bpm max - 137cal

5) - 1m - 8:30(8:30/m) - 157bpm avge - 163bpm max - 132cal

6) - 1m - 7:50(7:50/m) - 159bpm avge - 164bpm max - 137cal

7) - 1m - 7:54(7:54/m) - 162bpm avge - 166bpm max - 137cal

8) - 1m - 8:20(8:20/m) - 159bpm avge - 166bpm max - 134cal

9) - 1m - 8:02(8:02/m) - 161bpm avge - 165bpm max - 137cal

10) - 0.98m - 7:43(7:52/m) - 166bpm avge - 171bpm max - 134cal
7:59 7:56 8:19 8:09 8:30 7:50 7:54 8:20 8:02 7:43

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:02 4:02 8:04 140 86-162 1129 0/0
1.00 7:58 3:56 7:53 154 152-156 1214 0/0
1.50 11:54 3:56 7:51 155 154-157 1217 0/0
2.00 15:55 4:01 8:02 153 151-156 1228 0/0
2.50 19:56 4:02 8:03 155 151-159 1249 0/0
3.00 24:14 4:17 8:35 152 137-158 1304 0/0
3.50 28:14 4:00 8:00 157 152-160 1256 0/0
4.00 32:23 4:09 8:18 157 153-160 1303 0/0
4.50 36:30 4:08 8:15 158 156-159 1304 0/0
5.00 40:53 4:22 8:45 155 133-163 1356 0/0
5.50 44:46 3:53 7:46 156 142-162 1211 0/0
6.00 48:42 3:57 7:54 162 160-164 1279 0/0
6.50 52:41 3:58 7:56 160 158-163 1270 0/0
7.00 56:36 3:55 7:51 163 162-165 1279 0/0
7.50 1:01:01 4:25 8:49 156 136-166 1377 0/0
8.00 1:04:56 3:55 7:50 162 160-163 1269 0/0
8.50 1:08:58 4:02 8:05 160 154-163 1293 0/0
9.00 1:12:59 4:01 8:02 163 159-164 1309 0/0
9.50 1:17:02 4:03 8:06 163 162-165 1320 0/0
9.98 1:20:42 3:40 7:35 169 166-171 1283 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 60.51
    5km 23:25 7:32 60.92
    5M 38:47 7:45 59.88
    10km 48:50 7:52 59.34
    10M 1:20:52 8:05 58.77
    Half 1:47:40 8:13 58.22
    20M 2:48:37 8:26 58.09
    Mara 3:44:29 8:34 58.29

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