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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sun 8th Nov 2009 at 10:00am by longboat

Run > Race
  • Time
    1:43:43
  • Miles
    13.09
  • Min/mi
    7:55
  • Pacing
    94.3%
  • WAVA
    56.01
  • Cals
    1931
  • BPM
    157
  • %MHR
    88.9
  • B/mi
    1247
  • Asc(m)
    851
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:24(7:24/m) - 157bpm avge - 174bpm max - 143cal

2) - 1m - 7:37(7:37/m) - 159bpm avge - 163bpm max - 148cal

3) - 1m - 7:51(7:51/m) - 159bpm avge - 162bpm max - 148cal

4) - 1m - 7:51(7:51/m) - 158bpm avge - 161bpm max - 148cal

5) - 1m - 7:54(7:54/m) - 157bpm avge - 162bpm max - 148cal

6) - 1m - 7:56(7:56/m) - 157bpm avge - 162bpm max - 148cal

7) - 1m - 8:02(8:02/m) - 155bpm avge - 158bpm max - 147cal

8) - 1m - 8:11(8:11/m) - 156bpm avge - 158bpm max - 148cal

9) - 1m - 7:59(7:59/m) - 155bpm avge - 157bpm max - 148cal

10) - 1m - 7:59(7:59/m) - 157bpm avge - 161bpm max - 149cal

11) - 1m - 8:11(8:11/m) - 157bpm avge - 160bpm max - 148cal

12) - 1m - 8:03(8:03/m) - 157bpm avge - 161bpm max - 149cal

13) - 1m - 8:09(8:09/m) - 162bpm avge - 167bpm max - 147cal

14) - 0.09m - 37(6:57/m) - 167bpm avge - 168bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 52-152bpm (Sub 70%): 2%

HR Zone: 152-159bpm (71-75%): 77.7%

HR Zone: 159-166bpm (76-80%): 19.1%

HR Zone: 166-174bpm (81-85%): 1.1%

HR Zone: 174-181bpm (86-90%): 0.1%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 2.7%

Pace Zone: 6:40-6:59/mile: 5.6%

Pace Zone: 7:00-7:19/mile: 9.1%

Pace Zone: 7:20-7:39/mile: 14.5%

Pace Zone: 7:40-7:59/mile: 18.1%

Pace Zone: 8:00-8:19/mile: 17%

Pace Zone: 8:20-8:39/mile: 10.3%

Pace Zone: 8:40-8:59/mile: 7.7%

Pace Zone: 9:00-9:19/mile: 3.7%

Pace Zone: 9:20-9:39/mile: 2.9%

Pace Zone: 9:40-9:59/mile: 1.4%
7:24 7:37 7:51 7:51 7:54 7:56 8:02 8:11 7:59 7:59 8:11 8:03 8:09 37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:31 3:31 7:01 151 82-174 1060 0/0
1.00 7:23 3:52 7:44 159 155-165 1230 0/0
1.50 11:10 3:47 7:34 159 157-161 1204 0/0
2.00 15:00 3:50 7:41 160 158-162 1228 0/0
2.50 18:49 3:49 7:38 160 158-162 1222 0/0
3.00 22:51 4:02 8:04 157 152-161 1266 0/0
3.50 26:49 3:58 7:55 157 155-159 1244 0/0
4.00 30:42 3:53 7:46 159 157-161 1234 0/0
4.50 34:36 3:54 7:49 158 156-160 1234 0/0
5.00 38:36 4:00 8:00 157 153-162 1256 0/0
5.50 42:35 3:59 7:59 158 156-161 1260 0/0
6.00 46:32 3:56 7:53 156 153-159 1229 0/0
6.50 50:32 4:01 8:01 155 150-157 1243 0/0
7.00 54:34 4:01 8:03 156 153-158 1256 0/0
7.50 58:37 4:03 8:05 156 155-158 1262 0/0
8.00 1:02:46 4:09 8:18 155 152-157 1287 0/0
8.50 1:06:49 4:03 8:06 155 153-157 1257 0/0
9.00 1:10:45 3:56 7:51 155 152-157 1217 0/0
9.50 1:14:41 3:57 7:54 157 153-159 1239 0/0
10.00 1:18:43 4:02 8:04 158 156-161 1274 0/0
10.50 1:22:44 4:01 8:02 157 154-159 1261 0/0
11.00 1:26:54 4:09 8:19 158 155-160 1314 0/0
11.50 1:30:55 4:01 8:03 156 155-158 1256 0/0
12.00 1:34:58 4:02 8:05 157 155-161 1268 0/0
12.50 1:39:11 4:14 8:27 159 156-165 1345 0/0
13.00 1:43:06 3:55 7:50 165 164-167 1293 0/0
13.09 1:43:44 38 7:12 167 166-168 1202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 63.23
    5km 21:27 6:54 61.25
    5M 36:08 7:14 59.29
    10km 45:51 7:23 58.34
    10M 1:17:13 7:43 56.69
    Half 1:43:48 7:55 55.54
    20M 2:45:02 8:15 54.63
    Mara 3:41:52 8:28 54.31
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