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Sun 8th Nov 2009 at 10:00am by longboat
Run > Race
-
Time
1:43:43
-
Miles
13.09
-
Min/mi
7:55
-
Pacing
94.3%
-
WAVA
56.01
-
Cals
1931
-
BPM
157
-
%MHR
88.9
-
B/mi
1247
-
Asc(m)
851
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:24(7:24/m) - 157bpm avge - 174bpm max - 143cal
2) - 1m - 7:37(7:37/m) - 159bpm avge - 163bpm max - 148cal
3) - 1m - 7:51(7:51/m) - 159bpm avge - 162bpm max - 148cal
4) - 1m - 7:51(7:51/m) - 158bpm avge - 161bpm max - 148cal
5) - 1m - 7:54(7:54/m) - 157bpm avge - 162bpm max - 148cal
6) - 1m - 7:56(7:56/m) - 157bpm avge - 162bpm max - 148cal
7) - 1m - 8:02(8:02/m) - 155bpm avge - 158bpm max - 147cal
8) - 1m - 8:11(8:11/m) - 156bpm avge - 158bpm max - 148cal
9) - 1m - 7:59(7:59/m) - 155bpm avge - 157bpm max - 148cal
10) - 1m - 7:59(7:59/m) - 157bpm avge - 161bpm max - 149cal
11) - 1m - 8:11(8:11/m) - 157bpm avge - 160bpm max - 148cal
12) - 1m - 8:03(8:03/m) - 157bpm avge - 161bpm max - 149cal
13) - 1m - 8:09(8:09/m) - 162bpm avge - 167bpm max - 147cal
14) - 0.09m - 37(6:57/m) - 167bpm avge - 168bpm max - 12cal
Heart Rate Zone Summary
====
HR Zone: 52-152bpm (Sub 70%): 2%
HR Zone: 152-159bpm (71-75%): 77.7%
HR Zone: 159-166bpm (76-80%): 19.1%
HR Zone: 166-174bpm (81-85%): 1.1%
HR Zone: 174-181bpm (86-90%): 0.1%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.5%
Pace Zone: 6:20-6:39/mile: 2.7%
Pace Zone: 6:40-6:59/mile: 5.6%
Pace Zone: 7:00-7:19/mile: 9.1%
Pace Zone: 7:20-7:39/mile: 14.5%
Pace Zone: 7:40-7:59/mile: 18.1%
Pace Zone: 8:00-8:19/mile: 17%
Pace Zone: 8:20-8:39/mile: 10.3%
Pace Zone: 8:40-8:59/mile: 7.7%
Pace Zone: 9:00-9:19/mile: 3.7%
Pace Zone: 9:20-9:39/mile: 2.9%
Pace Zone: 9:40-9:59/mile: 1.4%
7:24 7:37 7:51 7:51 7:54 7:56 8:02 8:11 7:59 7:59 8:11 8:03 8:09 37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:31 |
3:31 |
7:01 |
151 82-174 |
1060 |
0/0 |
| 1.00 |
7:23 |
3:52 |
7:44 |
159 155-165 |
1230 |
0/0 |
| 1.50 |
11:10 |
3:47 |
7:34 |
159 157-161 |
1204 |
0/0 |
| 2.00 |
15:00 |
3:50 |
7:41 |
160 158-162 |
1228 |
0/0 |
| 2.50 |
18:49 |
3:49 |
7:38 |
160 158-162 |
1222 |
0/0 |
| 3.00 |
22:51 |
4:02 |
8:04 |
157 152-161 |
1266 |
0/0 |
| 3.50 |
26:49 |
3:58 |
7:55 |
157 155-159 |
1244 |
0/0 |
| 4.00 |
30:42 |
3:53 |
7:46 |
159 157-161 |
1234 |
0/0 |
| 4.50 |
34:36 |
3:54 |
7:49 |
158 156-160 |
1234 |
0/0 |
| 5.00 |
38:36 |
4:00 |
8:00 |
157 153-162 |
1256 |
0/0 |
| 5.50 |
42:35 |
3:59 |
7:59 |
158 156-161 |
1260 |
0/0 |
| 6.00 |
46:32 |
3:56 |
7:53 |
156 153-159 |
1229 |
0/0 |
| 6.50 |
50:32 |
4:01 |
8:01 |
155 150-157 |
1243 |
0/0 |
| 7.00 |
54:34 |
4:01 |
8:03 |
156 153-158 |
1256 |
0/0 |
| 7.50 |
58:37 |
4:03 |
8:05 |
156 155-158 |
1262 |
0/0 |
| 8.00 |
1:02:46 |
4:09 |
8:18 |
155 152-157 |
1287 |
0/0 |
| 8.50 |
1:06:49 |
4:03 |
8:06 |
155 153-157 |
1257 |
0/0 |
| 9.00 |
1:10:45 |
3:56 |
7:51 |
155 152-157 |
1217 |
0/0 |
| 9.50 |
1:14:41 |
3:57 |
7:54 |
157 153-159 |
1239 |
0/0 |
| 10.00 |
1:18:43 |
4:02 |
8:04 |
158 156-161 |
1274 |
0/0 |
| 10.50 |
1:22:44 |
4:01 |
8:02 |
157 154-159 |
1261 |
0/0 |
| 11.00 |
1:26:54 |
4:09 |
8:19 |
158 155-160 |
1314 |
0/0 |
| 11.50 |
1:30:55 |
4:01 |
8:03 |
156 155-158 |
1256 |
0/0 |
| 12.00 |
1:34:58 |
4:02 |
8:05 |
157 155-161 |
1268 |
0/0 |
| 12.50 |
1:39:11 |
4:14 |
8:27 |
159 156-165 |
1345 |
0/0 |
| 13.00 |
1:43:06 |
3:55 |
7:50 |
165 164-167 |
1293 |
0/0 |
| 13.09 |
1:43:44 |
38 |
7:12 |
167 166-168 |
1202 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:12 |
6:12 |
63.23 |
| 5km |
21:27 |
6:54 |
61.25 |
| 5M |
36:08 |
7:14 |
59.29 |
| 10km |
45:51 |
7:23 |
58.34 |
| 10M |
1:17:13 |
7:43 |
56.69 |
| Half |
1:43:48 |
7:55 |
55.54 |
| 20M |
2:45:02 |
8:15 |
54.63 |
| Mara |
3:41:52 |
8:28 |
54.31 |
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