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Sun 8th Nov 2009 at 7:00am by hellen

Run > Race
  • Time
    5:24:43
  • Miles
    26.05
  • Min/mi
    12:28
  • Pacing
    43.3%
  • WAVA
    40.51
  • Cals
    1931
  • BPM
    153
  • %MHR
    82
  • B/mi
    1902
  • Asc(m)
    1204
  • Surface
    Road

Notes & Comments

druids ridgeway challenge day 2, garmin on autoapauce, total time 5.41
Split Summary

====

1) - 1m - 11:49(11:49/m) - 150bpm avge - 162bpm max - 92cal

2) - 1m - 11:30(11:30/m) - 152bpm avge - 160bpm max - 87cal

3) - 1m - 13:32(13:32/m) - 144bpm avge - 161bpm max - 81cal

4) - 1m - 11:48(11:48/m) - 149bpm avge - 164bpm max - 77cal

5) - 1m - 11:50(11:50/m) - 148bpm avge - 162bpm max - 71cal

6) - 1m - 12:04(12:04/m) - 153bpm avge - 164bpm max - 80cal

7) - 1m - 13:02(13:02/m) - 145bpm avge - 163bpm max - 60cal

8) - 1m - 11:36(11:36/m) - 157bpm avge - 166bpm max - 86cal

9) - 1m - 14:00(14:00/m) - 146bpm avge - 162bpm max - 72cal

10) - 1m - 12:43(12:43/m) - 149bpm avge - 165bpm max - 71cal

11) - 1m - 14:26(14:26/m) - 144bpm avge - 166bpm max - 58cal

12) - 1m - 11:03(11:03/m) - 155bpm avge - 167bpm max - 75cal

13) - 1m - 12:32(12:32/m) - 145bpm avge - 158bpm max - 54cal

14) - 1m - 10:57(10:57/m) - 155bpm avge - 161bpm max - 73cal

15) - 1m - 12:31(12:31/m) - 157bpm avge - 166bpm max - 82cal

16) - 1m - 12:39(12:39/m) - 149bpm avge - 162bpm max - 54cal

17) - 1m - 11:19(11:19/m) - 158bpm avge - 168bpm max - 81cal

18) - 1m - 14:22(14:22/m) - 158bpm avge - 169bpm max - 97cal

19) - 1m - 12:51(12:51/m) - 155bpm avge - 169bpm max - 69cal

20) - 1m - 13:09(13:09/m) - 156bpm avge - 170bpm max - 74cal

21) - 1m - 11:43(11:43/m) - 156bpm avge - 163bpm max - 65cal

22) - 1m - 11:48(11:48/m) - 153bpm avge - 163bpm max - 57cal

23) - 1m - 12:48(12:48/m) - 152bpm avge - 166bpm max - 55cal

24) - 1m - 13:23(13:23/m) - 157bpm avge - 168bpm max - 73cal

25) - 1m - 12:38(12:38/m) - 166bpm avge - 172bpm max - 98cal

26) - 1m - 12:12(12:12/m) - 164bpm avge - 176bpm max - 85cal

27) - 0.05m - 28(9:20/m) - 177bpm avge - 180bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 47-151bpm (Sub 70%): 35.3%

HR Zone: 151-158bpm (71-75%): 30.7%

HR Zone: 158-165bpm (76-80%): 28.1%

HR Zone: 165-173bpm (81-85%): 5.6%

HR Zone: 173-180bpm (86-90%): 0.3%

Pace Zone Summary

====

Pace Zone: 9:40-9:59/mile: 1.3%

Pace Zone: 10:00-10:19/mile: 4.6%

Pace Zone: 10:20-10:39/mile: 9%

Pace Zone: 10:40-10:59/mile: 13.6%

Pace Zone: 11:00-11:19/mile: 14.8%

Pace Zone: 11:20-11:39/mile: 12.5%

Pace Zone: 11:40-11:59/mile: 8.8%

Pace Zone: 12:00-12:19/mile: 5.2%

Pace Zone: 12:20-12:39/mile: 2.5%

Pace Zone: 12:40-12:59/mile: 1.8%

Pace Zone: 13:00-13:19/mile: 1.3%
11:49 11:30 13:32 11:48 11:50 12:04 13:02 11:36 14:00 12:43 14:26 11:03 12:32 10:57 12:31 12:39 11:19 14:22 12:51 13:09 11:43 11:48 12:48 13:23 12:38 12:12 28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 11:45 11:45 11:45 148 100-162 1740 0/0
2.00 23:19 11:34 11:34 152 130-161 1758 0/0
3.00 36:47 13:28 13:28 146 121-160 1965 0/0
4.00 48:35 11:48 11:48 149 126-163 1758 0/0
5.00 1:00:25 11:51 11:51 148 123-161 1753 0/0
6.00 1:12:29 12:04 12:04 152 128-164 1833 0/0
7.00 1:25:32 13:03 13:03 146 130-163 1905 0/0
8.00 1:43:03 17:31 17:31 156 123-166 2733 0/0
9.00 1:58:53 15:50 15:50 146 122-162 2312 0/0
10.00 2:11:35 12:42 12:42 150 129-164 1906 0/0
11.00 2:26:16 14:40 14:40 144 129-165 2112 0/0
12.00 2:37:19 11:04 11:04 155 143-166 1715 0/0
13.00 2:49:51 12:31 12:31 145 127-158 1816 0/0
14.00 3:00:48 10:57 10:57 155 145-161 1698 0/0
15.00 3:13:20 12:31 12:31 158 138-166 1979 0/0
16.00 3:32:49 19:29 19:29 148 117-162 2885 0/0
17.00 3:44:16 11:27 11:27 158 141-167 1810 0/0
18.00 3:58:48 14:31 14:31 158 136-170 2294 0/0
19.00 4:12:23 13:35 13:35 155 140-168 2106 0/0
20.00 4:26:29 14:06 14:06 156 138-170 2199 0/0
21.00 4:38:13 11:44 11:44 156 145-162 1830 0/0
22.00 4:49:59 11:47 11:47 153 135-163 1802 0/0
23.00 5:03:00 13:01 13:01 152 132-166 1977 0/0
24.00 5:16:38 13:38 13:38 157 145-167 2141 0/0
25.00 5:29:19 12:41 12:41 165 159-172 2093 0/0
26.00 5:41:25 12:06 12:06 164 151-177 1985 0/0
26.05 5:41:55 30 10:00 178 177-179 1781 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 32.62% More
    800m 5:15 10:33 35.99% More
    1km 6:36 10:37 37.48% More
    Mile 10:48 10:48 39.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 52.06
    5km 29:28 9:29 48.68
    5M 50:25 10:05 46.62
    10km 1:04:26 10:22 45.66
    10M 1:50:14 11:01 43.83
    Half 2:29:30 11:25 42.67
    20M 4:00:59 12:03 41.46
    Mara 5:26:50 12:28 40.49
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