Sun 25th Oct 2009 at 9:00am by Boingy
Run > Race
-
Time
1:34:25
-
Miles
13.13
-
Min/mi
7:11
-
Pacing
0%
-
WAVA
62.68
-
Cals
1658
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Coventry half. Felt bloody hard, even though HR tells a different story (maybe problem with reading, there's no way I averaged 57% WHR!!). Was aiming for under 1.35 on this tough HM course. Finishing position 130th, happy with that.
Split Summary
====
1) - 1m - 6:58(6:58/m) - 151bpm avge - 174bpm max - 123cal
2) - 1m - 7:01(7:01/m) - 121bpm avge - 173bpm max - 126cal
3) - 1m - 7:14(7:14/m) - 127bpm avge - 172bpm max - 127cal
4) - 1m - 7:13(7:13/m) - 138bpm avge - 176bpm max - 126cal
5) - 1m - 7:12(7:12/m) - 129bpm avge - 169bpm max - 127cal
6) - 1m - 6:53(6:53/m) - 136bpm avge - 174bpm max - 126cal
7) - 1m - 7:05(7:05/m) - 118bpm avge - 151bpm max - 125cal
8) - 1m - 7:04(7:04/m) - 115bpm avge - 143bpm max - 127cal
9) - 1m - 7:28(7:28/m) - 120bpm avge - 160bpm max - 128cal
10) - 1m - 7:22(7:22/m) - 113bpm avge - 134bpm max - 127cal
11) - 1m - 7:32(7:32/m) - 111bpm avge - 155bpm max - 127cal
12) - 1m - 7:26(7:26/m) - 126bpm avge - 154bpm max - 127cal
13) - 1m - 7:20(7:20/m) - 122bpm avge - 153bpm max - 127cal
14) - 0.13m - 38(4:52/m) - 127bpm avge - 136bpm max - 15cal
6:58 7:01 7:14 7:13 7:12 6:53 7:05 7:04 7:28 7:22 7:32 7:26 7:20 38
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:42 |
5:42 |
68.85 |
| 5km |
19:37 |
6:19 |
67.98 |
| 5M |
32:58 |
6:36 |
65.66 |
| 10km |
41:46 |
6:43 |
64.72 |
| 10M |
1:10:10 |
7:01 |
63.62 |
| Half |
1:34:11 |
7:11 |
62.20 |
| 20M |
2:29:23 |
7:28 |
62.14 |
| Mara |
3:20:30 |
7:39 |
61.74 |
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