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Thu 15th Oct 2009 at 6:00pm by Zapo

Run > Race
  • Time
    32:59
  • Miles
    5.05
  • Min/mi
    6:32
  • Pacing
    95.6%
  • WAVA
    67.33
  • Cals
    670
  • BPM
    175
  • %MHR
    91.5
  • B/mi
    1141
  • Asc(m)
    189
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:11(6:11/m) - 167bpm avge - 175bpm max - 128cal

2) - 1m - 6:32(6:32/m) - 175bpm avge - 177bpm max - 134cal

3) - 1m - 6:41(6:41/m) - 177bpm avge - 180bpm max - 134cal

4) - 1m - 6:43(6:43/m) - 176bpm avge - 178bpm max - 134cal

5) - 1m - 6:33(6:33/m) - 178bpm avge - 180bpm max - 134cal

6) - 0.05m - 19(6:19/m) - 179bpm avge - 180bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 4.1%

Pace Zone: 5:40-5:59/mile: 9.7%

Pace Zone: 6:00-6:19/mile: 18.4%

Pace Zone: 6:20-6:39/mile: 23.7%

Pace Zone: 6:40-6:59/mile: 17%

Pace Zone: 7:00-7:19/mile: 12.1%

Pace Zone: 7:20-7:39/mile: 5.8%

Pace Zone: 7:40-7:59/mile: 2.6%

Pace Zone: 8:00-8:19/mile: 1.5%
6:11 6:32 6:41 6:43 6:33 19

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:30 1:30 6:01 150 100-166 902 0/0
0.50 3:01 1:31 6:04 170 167-171 1030 0/0
0.75 4:35 1:34 6:16 173 171-174 1083 0/0
1.00 6:11 1:36 6:24 174 173-175 1113 0/0
1.25 7:48 1:37 6:28 174 173-175 1126 0/0
1.50 9:26 1:38 6:32 175 174-176 1144 0/0
1.75 11:05 1:39 6:35 175 174-176 1153 0/0
2.00 12:43 1:38 6:33 176 174-177 1152 0/0
2.25 14:22 1:39 6:37 176 176-177 1164 0/0
2.50 16:01 1:39 6:36 177 176-178 1167 0/0
2.75 17:43 1:42 6:50 177 176-180 1208 0/0
3.00 19:24 1:41 6:43 177 176-177 1188 0/0
3.25 21:05 1:41 6:43 176 175-177 1182 0/0
3.50 22:44 1:39 6:38 176 174-177 1166 0/0
3.75 24:25 1:41 6:42 177 176-178 1186 0/0
4.00 26:08 1:43 6:51 176 175-178 1206 0/0
4.25 27:48 1:40 6:40 177 175-179 1180 0/0
4.50 29:27 1:39 6:36 178 177-179 1176 0/0
4.75 31:05 1:38 6:32 178 177-179 1163 0/0
5.00 32:41 1:36 6:24 180 178-180 1153 0/0
5.05 33:00 19 6:38 179 178-180 1189 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 67.72
    5km 19:43 6:21 68.61
    5M 32:38 6:32 67.34
    10km 41:06 6:37 66.66
    10M 1:08:03 6:48 65.95
    Half 1:30:36 6:55 65.28
    20M 2:21:52 7:06 65.05
    Mara 3:08:53 7:13 65.21
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