for an ad-free Fetcheveryone experience!

Sun 4th Oct 2009 at 9:00am by Trackerman

Run > Race

breezy

Follow User
0 👍

Time
3:28:31
Miles
26.22
Min/mi
7:57
WAVA
63.94
Cals
3433
Asc(m)
1303
Surface
Road

Notes & Comments

Baxters Loch Ness Marathon

Split Summary

====

1) - 1m - 7:40(7:40/m) - 140bpm avge - 156bpm max - 127cal

2) - 1m - 7:41(7:41/m) - 142bpm avge - 152bpm max - 132cal

3) - 1m - 7:44(7:44/m) - 142bpm avge - 151bpm max - 131cal

4) - 1m - 8:03(8:03/m) - 147bpm avge - 171bpm max - 132cal

5) - 1m - 8:09(8:09/m) - 148bpm avge - 171bpm max - 131cal

6) - 1m - 7:55(7:55/m) - 146bpm avge - 173bpm max - 131cal

7) - 1m - 8:08(8:08/m) - 151bpm avge - 165bpm max - 130cal

8) - 1m - 7:44(7:44/m) - 146bpm avge - 168bpm max - 131cal

9) - 1m - 7:43(7:43/m) - 153bpm avge - 166bpm max - 131cal

10) - 1m - 7:51(7:51/m) - 158bpm avge - 168bpm max - 131cal

11) - 1m - 7:46(7:46/m) - 160bpm avge - 167bpm max - 131cal

12) - 1m - 7:51(7:51/m) - 158bpm avge - 166bpm max - 132cal

13) - 1m - 7:50(7:50/m) - 159bpm avge - 167bpm max - 131cal

14) - 1m - 7:51(7:51/m) - 161bpm avge - 167bpm max - 132cal

15) - 1m - 8:02(8:02/m) - 160bpm avge - 165bpm max - 130cal

16) - 1m - 7:57(7:57/m) - 160bpm avge - 165bpm max - 131cal

17) - 1m - 8:09(8:09/m) - 162bpm avge - 166bpm max - 130cal

18) - 1m - 8:27(8:27/m) - 166bpm avge - 174bpm max - 130cal

19) - 1m - 7:54(7:54/m) - 170bpm avge - 176bpm max - 130cal

20) - 1m - 7:44(7:44/m) - 160bpm avge - 164bpm max - 132cal

21) - 1m - 8:15(8:15/m) - 163bpm avge - 170bpm max - 130cal

22) - 1m - 8:04(8:04/m) - 157bpm avge - 163bpm max - 131cal

23) - 1m - 7:56(7:56/m) - 162bpm avge - 165bpm max - 131cal

24) - 1m - 8:11(8:11/m) - 162bpm avge - 165bpm max - 130cal

25) - 1m - 8:17(8:17/m) - 163bpm avge - 165bpm max - 130cal

26) - 1m - 8:10(8:10/m) - 167bpm avge - 173bpm max - 130cal

27) - 0.22m - 26:13(1:59:09/m) - 157bpm avge - 172bpm max - 35cal

Heart Rate Zone Summary

====

HR Zone: 48-142bpm (Sub 70%): 11.2%

HR Zone: 142-149bpm (71-75%): 12.3%

HR Zone: 149-155bpm (76-80%): 9.1%

HR Zone: 155-162bpm (81-85%): 31.2%

HR Zone: 162-169bpm (86-90%): 30%

HR Zone: 169-175bpm (91-95%): 6.2%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.3%

Pace Zone: 7:00-7:19/mile: 6.8%

Pace Zone: 7:20-7:39/mile: 18.3%

Pace Zone: 7:40-7:59/mile: 24.3%

Pace Zone: 8:00-8:19/mile: 18.8%

Pace Zone: 8:20-8:39/mile: 10.8%

Pace Zone: 8:40-8:59/mile: 6.4%

Pace Zone: 9:00-9:19/mile: 3.1%

Pace Zone: 9:20-9:39/mile: 1.7%

7:40 7:41 7:44 8:03 8:09 7:55 8:08 7:44 7:43 7:51 7:46 7:51 7:50 7:51 8:02 7:57 8:09 8:27 7:54 7:44 8:15 8:04 7:56 8:11 8:17 8:10 26:13

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	66.47
5km	21:44	7:00	66.67
5M	36:00	7:12	65.57
10km	45:20	7:18	64.99
10M	1:15:03	7:30	64.42
Half	1:39:56	7:38	63.82
20M	2:36:29	7:49	63.71
Mara	3:28:21	7:57	63.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.