Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 4th Oct 2009 at 9:00am by Trackerman
Run > Race
breezy
-
Time
3:28:31
-
Miles
26.22
-
Min/mi
7:57
-
Pacing
0%
-
WAVA
63.94
-
Cals
3433
-
Asc(m)
1303
-
Surface
Road
Notes & Comments
Baxters Loch Ness Marathon
Split Summary
====
1) - 1m - 7:40(7:40/m) - 140bpm avge - 156bpm max - 127cal
2) - 1m - 7:41(7:41/m) - 142bpm avge - 152bpm max - 132cal
3) - 1m - 7:44(7:44/m) - 142bpm avge - 151bpm max - 131cal
4) - 1m - 8:03(8:03/m) - 147bpm avge - 171bpm max - 132cal
5) - 1m - 8:09(8:09/m) - 148bpm avge - 171bpm max - 131cal
6) - 1m - 7:55(7:55/m) - 146bpm avge - 173bpm max - 131cal
7) - 1m - 8:08(8:08/m) - 151bpm avge - 165bpm max - 130cal
8) - 1m - 7:44(7:44/m) - 146bpm avge - 168bpm max - 131cal
9) - 1m - 7:43(7:43/m) - 153bpm avge - 166bpm max - 131cal
10) - 1m - 7:51(7:51/m) - 158bpm avge - 168bpm max - 131cal
11) - 1m - 7:46(7:46/m) - 160bpm avge - 167bpm max - 131cal
12) - 1m - 7:51(7:51/m) - 158bpm avge - 166bpm max - 132cal
13) - 1m - 7:50(7:50/m) - 159bpm avge - 167bpm max - 131cal
14) - 1m - 7:51(7:51/m) - 161bpm avge - 167bpm max - 132cal
15) - 1m - 8:02(8:02/m) - 160bpm avge - 165bpm max - 130cal
16) - 1m - 7:57(7:57/m) - 160bpm avge - 165bpm max - 131cal
17) - 1m - 8:09(8:09/m) - 162bpm avge - 166bpm max - 130cal
18) - 1m - 8:27(8:27/m) - 166bpm avge - 174bpm max - 130cal
19) - 1m - 7:54(7:54/m) - 170bpm avge - 176bpm max - 130cal
20) - 1m - 7:44(7:44/m) - 160bpm avge - 164bpm max - 132cal
21) - 1m - 8:15(8:15/m) - 163bpm avge - 170bpm max - 130cal
22) - 1m - 8:04(8:04/m) - 157bpm avge - 163bpm max - 131cal
23) - 1m - 7:56(7:56/m) - 162bpm avge - 165bpm max - 131cal
24) - 1m - 8:11(8:11/m) - 162bpm avge - 165bpm max - 130cal
25) - 1m - 8:17(8:17/m) - 163bpm avge - 165bpm max - 130cal
26) - 1m - 8:10(8:10/m) - 167bpm avge - 173bpm max - 130cal
27) - 0.22m - 26:13(1:59:09/m) - 157bpm avge - 172bpm max - 35cal
Heart Rate Zone Summary
====
HR Zone: 48-142bpm (Sub 70%): 11.2%
HR Zone: 142-149bpm (71-75%): 12.3%
HR Zone: 149-155bpm (76-80%): 9.1%
HR Zone: 155-162bpm (81-85%): 31.2%
HR Zone: 162-169bpm (86-90%): 30%
HR Zone: 169-175bpm (91-95%): 6.2%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.3%
Pace Zone: 7:00-7:19/mile: 6.8%
Pace Zone: 7:20-7:39/mile: 18.3%
Pace Zone: 7:40-7:59/mile: 24.3%
Pace Zone: 8:00-8:19/mile: 18.8%
Pace Zone: 8:20-8:39/mile: 10.8%
Pace Zone: 8:40-8:59/mile: 6.4%
Pace Zone: 9:00-9:19/mile: 3.1%
Pace Zone: 9:20-9:39/mile: 1.7%
7:40 7:41 7:44 8:03 8:09 7:55 8:08 7:44 7:43 7:51 7:46 7:51 7:50 7:51 8:02 7:57 8:09 8:27 7:54 7:44 8:15 8:04 7:56 8:11 8:17 8:10 26:13
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:32 |
6:32 |
66.47 |
| 5km |
21:44 |
7:00 |
66.67 |
| 5M |
36:00 |
7:12 |
65.57 |
| 10km |
45:20 |
7:18 |
64.99 |
| 10M |
1:15:03 |
7:30 |
64.42 |
| Half |
1:39:56 |
7:38 |
63.82 |
| 20M |
2:36:29 |
7:49 |
63.71 |
| Mara |
3:28:21 |
7:57 |
63.94 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
