Sun 4th Oct 2009 at 11:00am by Cazaroo
Run > Race
breezy
-
Time
37:02
-
Miles
5.00
-
Min/mi
7:24
-
WAVA
64.63
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Felt ok but it was tough. Felt I could have gone quicker but got caught behind people in the woods. Started too far back really. Have picked up a slight injury from a stumble in a ditch.. fingers crossed its nothing major.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:06 |
6:06 |
69.19 |
| 5km |
21:44 |
7:00 |
67.86 |
| 5M |
37:02 |
7:24 |
64.60 |
| 10km |
47:14 |
7:36 |
63.27 |
| 10M |
1:20:30 |
8:03 |
61.08 |
| Half |
1:48:56 |
8:19 |
58.92 |
| 20M |
2:54:59 |
8:45 |
57.75 |
| Mara |
3:56:48 |
9:02 |
56.58 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
