Sat 3rd Oct 2009 at 12:00pm by Half Empty
Run > Trail Run
-
Time
1:25:20
-
Miles
9.09
-
Min/mi
9:23
-
Pacing
64.6%
-
WAVA
46.86
-
Cals
1158
-
Asc(m)
647
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 9:34(9:34/m) - 127cal
2) - 1m - 11:37(11:37/m) - 123cal
3) - 1m - 13:13(13:13/m) - 112cal
4) - 1m - 8:36(8:36/m) - 130cal
5) - 1m - 8:22(8:22/m) - 129cal
6) - 1m - 7:44(7:44/m) - 132cal
7) - 1m - 9:07(9:07/m) - 130cal
8) - 1m - 8:08(8:08/m) - 132cal
9) - 1m - 8:16(8:16/m) - 131cal
10) - 0.09m - 42(7:50/m) - 12cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.2%
Pace Zone: 6:20-6:39/mile: 2.7%
Pace Zone: 6:40-6:59/mile: 4.7%
Pace Zone: 7:00-7:19/mile: 5.9%
Pace Zone: 7:20-7:39/mile: 6.6%
Pace Zone: 7:40-7:59/mile: 9.3%
Pace Zone: 8:00-8:19/mile: 8.6%
Pace Zone: 8:20-8:39/mile: 9.6%
Pace Zone: 8:40-8:59/mile: 5.6%
Pace Zone: 9:00-9:19/mile: 5.4%
Pace Zone: 9:20-9:39/mile: 4.5%
Pace Zone: 9:40-9:59/mile: 3.5%
Pace Zone: 10:00-10:19/mile: 3.1%
Pace Zone: 10:20-10:39/mile: 2.5%
Pace Zone: 10:40-10:59/mile: 2.3%
Pace Zone: 11:00-11:19/mile: 2.1%
Pace Zone: 11:20-11:39/mile: 1.7%
Pace Zone: 11:40-11:59/mile: 1.5%
Pace Zone: 12:20-12:39/mile: 2%
9:34 11:37 13:13 8:36 8:22 7:44 9:07 8:08 8:16 42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.25 |
2:01 |
2:01 |
8:04 |
0/0 |
| 0.50 |
4:05 |
2:04 |
8:15 |
0/0 |
| 0.75 |
6:33 |
2:29 |
9:54 |
0/0 |
| 1.00 |
9:27 |
2:54 |
11:35 |
0/0 |
| 1.25 |
12:18 |
2:51 |
11:26 |
0/0 |
| 1.50 |
14:42 |
2:23 |
9:33 |
0/0 |
| 1.75 |
17:20 |
2:38 |
10:32 |
0/0 |
| 2.00 |
21:04 |
3:45 |
14:59 |
0/0 |
| 2.25 |
25:01 |
3:57 |
15:48 |
0/0 |
| 2.50 |
29:37 |
4:35 |
18:21 |
0/0 |
| 2.75 |
32:33 |
2:56 |
11:45 |
0/0 |
| 3.00 |
34:18 |
1:45 |
6:59 |
0/0 |
| 3.25 |
36:01 |
1:44 |
6:56 |
0/0 |
| 3.50 |
37:41 |
1:39 |
6:38 |
0/0 |
| 3.75 |
40:01 |
2:20 |
9:18 |
0/0 |
| 4.00 |
42:53 |
2:53 |
11:31 |
0/0 |
| 4.25 |
44:59 |
2:06 |
8:24 |
0/0 |
| 4.50 |
47:13 |
2:14 |
8:55 |
0/0 |
| 4.75 |
49:16 |
2:03 |
8:12 |
0/0 |
| 5.00 |
51:16 |
2:00 |
8:02 |
0/0 |
| 5.25 |
53:15 |
1:59 |
7:54 |
0/0 |
| 5.50 |
55:15 |
2:01 |
8:03 |
0/0 |
| 5.75 |
57:13 |
1:57 |
7:48 |
0/0 |
| 6.00 |
59:01 |
1:48 |
7:12 |
0/0 |
| 6.25 |
1:01:30 |
2:29 |
9:57 |
0/0 |
| 6.50 |
1:04:01 |
2:32 |
10:07 |
0/0 |
| 6.75 |
1:06:03 |
2:02 |
8:07 |
0/0 |
| 7.00 |
1:08:07 |
2:04 |
8:17 |
0/0 |
| 7.25 |
1:10:05 |
1:58 |
7:51 |
0/0 |
| 7.50 |
1:12:04 |
1:59 |
7:55 |
0/0 |
| 7.75 |
1:14:11 |
2:07 |
8:28 |
0/0 |
| 8.00 |
1:16:16 |
2:05 |
8:19 |
0/0 |
| 8.25 |
1:18:22 |
2:06 |
8:26 |
0/0 |
| 8.50 |
1:20:23 |
2:01 |
8:05 |
0/0 |
| 8.75 |
1:22:28 |
2:04 |
8:17 |
0/0 |
| 9.00 |
1:24:32 |
2:04 |
8:16 |
0/0 |
| 9.09 |
1:25:15 |
43 |
7:47 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:38 |
6:35 |
45.69% |
More |
| 800m |
3:21 |
6:45 |
50.82% |
More |
| 1km |
4:12 |
6:45 |
53.27% |
More |
| Mile |
6:56 |
6:56 |
55.76% |
More |
| 5k |
25:22 |
8:10 |
51.82% |
More |
| 5 miles |
41:24 |
8:17 |
51.68% |
More |
| 10k |
51:29 |
8:17 |
51.96% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:17 |
7:17 |
53.14 |
| 5km |
25:47 |
8:18 |
50.98 |
| 5M |
43:50 |
8:46 |
48.80 |
| 10km |
55:51 |
8:59 |
47.90 |
| 10M |
1:34:55 |
9:30 |
46.58 |
| Half |
2:08:14 |
9:47 |
45.27 |
| 20M |
3:25:31 |
10:17 |
44.76 |
| Mara |
4:37:42 |
10:36 |
44.17 |
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