Sat 3rd Oct 2009 at 12:00pm by eL Bee!

Run > Race

Amazing
v windy

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0 👍

Time
1:07:06
Miles
9.05
Min/mi
7:25
Pacing
76.2%
WAVA
61.63
Cals
1101
Asc(m)
42
Hillscore
38
Surface
Trail

Notes & Comments

Coniston Trail Race. Fantastic race. A little breezy on the first climb with some comedy sideways leaning to be seen. Was gaining on and overtaking people on the climbs and the technical descents, and losing ground on the flatter sections.
Pleased with 24th place though.
One heavy rain squall that was short lived when I was in the Lee of The Old Man - otherwise weather was good

7:35 9:40 8:48 7:16 6:50 6:27 6:58 6:47 6:31 4:27

Pace

12%

15%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:36	1:36	6:25	4/1
0.50	3:17	1:41	6:45	8/2
0.75	5:17	2:00	7:58	40/0
1.00	7:35	2:18	9:11	37/0
1.25	10:02	2:27	9:49	26/0
1.50	11:57	1:55	7:40	8/2
1.75	14:17	2:20	9:20	31/0
2.00	17:14	2:57	11:49	54/0
2.25	19:31	2:17	9:07	37/11
2.50	22:50	3:19	13:16	27/4
2.75	24:32	1:43	6:50	1/23
3.00	26:02	1:30	6:01	0/26
3.25	27:28	1:25	5:41	0/25
3.50	28:56	1:28	5:53	0/29
3.75	31:02	2:06	8:26	25/0
4.00	33:18	2:16	9:05	32/0
4.25	35:04	1:46	7:03	3/9
4.50	37:01	1:57	7:48	9/5
4.75	38:35	1:34	6:15	0/36
5.00	40:09	1:34	6:16	0/36
5.25	41:44	1:36	6:22	1/11
5.50	43:26	1:42	6:47	2/5
5.75	45:03	1:37	6:30	0/33
6.00	46:36	1:32	6:10	0/23
6.25	48:21	1:45	7:02	2/9
6.50	50:13	1:51	7:25	14/2
6.75	51:50	1:37	6:30	4/18
7.00	53:34	1:44	6:56	0/29
7.25	55:13	1:39	6:36	0/14
7.50	56:55	1:42	6:47	1/5
7.75	58:39	1:44	6:57	0/2
8.00	1:00:21	1:42	6:48	6/0
8.25	1:02:00	1:39	6:37	1/2
8.50	1:03:39	1:38	6:34	0/3
8.75	1:05:20	1:41	6:45	5/5
9.00	1:06:52	1:32	6:09	4/0
9.04	1:07:05	13	5:15	1/0

Elevation

Asc 42m, Range 294m, Flat prediction 1:04:28

Elevation Graph

Biggest Climbs (m)	Min/mi
278 10.3%	9:17
69 7.0%	6:11
19 4.4%	6:11
12 2.5%	6:37
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	69.65
5km	20:27	6:35	67.16
5M	34:43	6:57	64.26
10km	44:11	7:07	62.99
10M	1:14:58	7:30	61.28
Half	1:41:12	7:44	59.56
20M	2:41:56	8:06	58.98
Mara	3:38:35	8:21	58.26

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