Sat 26th Sep 2009 at 11:00am by Rodders

Run > Race

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Time
39:28
Miles
6.21
Min/mi
6:21
Pacing
92%
WAVA
69.35
Cals
951
BPM
171
%MHR
89.8
B/mi
1085
Asc(m)
109
Hillscore
3
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:45(5:45/m) - 157bpm avge - 176bpm max - 150cal

2) - 1m - 6:12(6:12/m) - 172bpm avge - 174bpm max - 153cal

3) - 1m - 6:27(6:27/m) - 172bpm avge - 175bpm max - 154cal

4) - 1m - 6:29(6:29/m) - 173bpm avge - 177bpm max - 154cal

5) - 1m - 6:39(6:39/m) - 172bpm avge - 176bpm max - 154cal

6) - 1m - 6:45(6:45/m) - 175bpm avge - 179bpm max - 156cal

7) - 0.21m - 1:13(5:46/m) - 178bpm avge - 180bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.6%

Pace Zone: 5:00-5:19/mile: 3%

Pace Zone: 5:20-5:39/mile: 7.3%

Pace Zone: 5:40-5:59/mile: 14.4%

Pace Zone: 6:00-6:19/mile: 19.6%

Pace Zone: 6:20-6:39/mile: 19.3%

Pace Zone: 6:40-6:59/mile: 14.5%

Pace Zone: 7:00-7:19/mile: 8.1%

Pace Zone: 7:20-7:39/mile: 4.8%

Pace Zone: 7:40-7:59/mile: 3.6%

Pace Zone: 8:00-8:19/mile: 1.1%

5:45 6:12 6:27 6:29 6:39 6:45 1:13

Pace

28%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:27	1:27	5:49	135 87-176	784	2/13
0.50	2:52	1:25	5:41	161 156-163	914	2/10
0.75	4:18	1:26	5:43	163 161-169	933	3/6
1.00	5:45	1:27	5:47	171 168-172	989	5/7
1.25	7:15	1:30	6:00	172 171-173	1033	6/5
1.50	8:47	1:31	6:06	172 171-173	1049	1/1
1.75	10:21	1:34	6:17	173 172-174	1087	6/2
2.00	11:57	1:37	6:26	173 171-174	1114	2/3
2.25	13:32	1:35	6:19	171 170-173	1079	5/5
2.50	15:09	1:37	6:29	174 172-175	1129	4/1
2.75	16:46	1:37	6:26	173 172-174	1114	4/2
3.00	18:24	1:39	6:34	171 166-174	1124	5/5
3.25	20:04	1:40	6:38	173 172-177	1148	7/2
3.50	21:37	1:33	6:13	172 171-176	1070	1/9
3.75	23:13	1:36	6:24	173 170-177	1107	2/4
4.00	24:53	1:40	6:41	173 170-176	1155	4/6
4.25	26:38	1:44	6:58	172 171-175	1197	5/3
4.50	28:19	1:41	6:46	173 171-175	1170	8/7
4.75	29:55	1:36	6:22	172 171-174	1096	3/4
5.00	31:32	1:38	6:30	171 169-172	1113	2/8
5.25	33:11	1:38	6:33	173 170-174	1134	4/2
5.50	34:50	1:39	6:37	174 172-175	1152	2/4
5.75	36:41	1:51	7:23	176 174-177	1298	13/0
6.00	38:17	1:37	6:27	177 176-180	1140	5/6
6.21	39:31	1:14	5:44	178 177-180	1021	1/6

Heart

171/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 29m, Flat prediction 39:04

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.4%	7:14
10 1.2%	6:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	56.42%	More
800m	2:46	5:34	64.15%	More
1km	3:29	5:36	66.63%	More
Mile	5:41	5:41	70.01%	More
5k	19:04	6:08	71.00%	More
5 miles	31:29	6:18	69.76%	More
10k	39:28	6:21	69.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	69.85
5km	18:56	6:06	71.47
5M	31:22	6:16	70.03
10km	39:30	6:21	69.36
10M	1:05:24	6:32	69.15
Half	1:27:04	6:39	68.15
20M	2:16:21	6:49	68.96
Mara	3:01:32	6:56	69.06

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