Sat 26th Sep 2009 at 10:00am by paul the builder

Run > Race

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Time
1:22:54
Miles
13.10
Min/mi
6:20
WAVA
71.21
Surface
Road

Notes & Comments

1 comments

Dublin HM. Reasonably happy, although at 6-7 felt that low 82:xx might be on. But the toughest miles are all in the second half, so fair effort. Had to work hard to dip under 83, nads were definitely out in the last mile (which was ~6m/m for the 1.1)
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Summary
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Distance: 13.12m
Time taken: 01:22:54
Average/Max Speed : 9.50mph / 11.99mph
Average/Min Pace : 00:06:19 / 00:05:00
Average/Max heart rate: 164/174
Calories used: 1574

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Splits
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10:10:12 1.01m 00:06:17 9.66mph 10.97mph 155bpm 163bpm
10:16:29 0.99m 00:06:18 9.45mph 10.62mph 162bpm 167bpm
10:22:47 0.96m 00:06:03 9.54mph 11.50mph 164bpm 168bpm
10:28:50 1.02m 00:06:32 9.35mph 10.56mph 163bpm 166bpm
10:35:23 1.01m 00:06:20 9.57mph 10.69mph 164bpm 166bpm
10:41:44 1.00m 00:06:14 9.59mph 10.29mph 163bpm 165bpm
10:47:58 1.00m 00:06:15 9.59mph 10.53mph 162bpm 164bpm
10:54:13 1.01m 00:06:34 9.20mph 10.63mph 165bpm 169bpm
11:00:48 1.01m 00:06:26 9.38mph 10.51mph 165bpm 169bpm
11:07:14 1.00m 00:06:18 9.56mph 10.78mph 166bpm 168bpm
11:13:33 1.01m 00:06:27 9.34mph 10.51mph 168bpm 170bpm
11:20:01 0.99m 00:06:26 9.27mph 11.59mph 169bpm 171bpm
11:26:27 1.11m 00:06:39 9.96mph 11.99mph 172bpm 174bpm

6.17,6.18,6.03,6.32,6.20,6.14,6.15,6.34,6.26,6.18,6.27,6.26,6.39

Sunbed Athlete
PB....well done.....same again next time you visit the city pal.....;)

Dublin HM Sept 2009

0mi in 0

Heart

164/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 42m, Flat prediction 1:22:54

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	72.45
5km	18:01	5:48	74.02
5M	29:50	5:58	72.55
10km	37:35	6:03	71.92
10M	1:02:15	6:14	71.71
Half	1:22:54	6:20	70.67
20M	2:09:52	6:30	71.48
Mara	2:52:57	6:36	71.57

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