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Sun 20th Sep 2009 at 9:00am by Boingy

Run > Race
  • Good
  • v warm
  • Time
    3:35:46
  • Miles
    26.53
  • Min/mi
    8:08
  • Pacing
    91.3%
  • WAVA
    57.05
  • Cals
    3385
  • BPM
    155
  • %MHR
    85.8
  • B/mi
    1263
  • Asc(m)
    2562
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:27(8:27/m) - 145bpm avge - 154bpm max - 125cal

2) - 1m - 8:12(8:12/m) - 146bpm avge - 149bpm max - 128cal

3) - 1m - 8:09(8:09/m) - 146bpm avge - 151bpm max - 129cal

4) - 1m - 8:39(8:39/m) - 145bpm avge - 150bpm max - 126cal

5) - 1m - 8:09(8:09/m) - 147bpm avge - 151bpm max - 129cal

6) - 1m - 8:26(8:26/m) - 148bpm avge - 153bpm max - 128cal

7) - 1m - 8:09(8:09/m) - 148bpm avge - 153bpm max - 128cal

8) - 1m - 8:09(8:09/m) - 150bpm avge - 154bpm max - 126cal

9) - 1m - 7:59(7:59/m) - 152bpm avge - 156bpm max - 128cal

10) - 1m - 7:56(7:56/m) - 154bpm avge - 159bpm max - 128cal

11) - 1m - 7:56(7:56/m) - 155bpm avge - 158bpm max - 127cal

12) - 1m - 8:00(8:00/m) - 155bpm avge - 158bpm max - 128cal

13) - 1m - 7:49(7:49/m) - 158bpm avge - 162bpm max - 128cal

14) - 1m - 7:49(7:49/m) - 158bpm avge - 161bpm max - 128cal

15) - 1m - 7:45(7:45/m) - 161bpm avge - 163bpm max - 128cal

16) - 1m - 7:55(7:55/m) - 162bpm avge - 164bpm max - 129cal

17) - 1m - 7:54(7:54/m) - 164bpm avge - 167bpm max - 129cal

18) - 1m - 8:02(8:02/m) - 166bpm avge - 171bpm max - 128cal

19) - 1m - 8:04(8:04/m) - 166bpm avge - 170bpm max - 128cal

20) - 1m - 7:55(7:55/m) - 167bpm avge - 170bpm max - 127cal

21) - 1m - 7:57(7:57/m) - 167bpm avge - 171bpm max - 129cal

22) - 1m - 7:57(7:57/m) - 167bpm avge - 173bpm max - 129cal

23) - 1m - 8:11(8:11/m) - 163bpm avge - 172bpm max - 130cal

24) - 1m - 8:23(8:23/m) - 154bpm avge - 172bpm max - 126cal

25) - 1m - 8:50(8:50/m) - 159bpm avge - 172bpm max - 127cal

26) - 1m - 8:45(8:45/m) - 159bpm avge - 172bpm max - 123cal

27) - 0.53m - 4:18(8:06/m) - 164bpm avge - 176bpm max - 66cal

Heart Rate Zone Summary

====

HR Zone: 39-145bpm (Sub 70%): 13%

HR Zone: 145-152bpm (71-75%): 26.5%

HR Zone: 152-160bpm (76-80%): 19.9%

HR Zone: 160-167bpm (81-85%): 24.3%

HR Zone: 167-175bpm (86-90%): 16.2%

HR Zone: 175-182bpm (91-95%): 0.1%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 2.5%

Pace Zone: 7:00-7:19/mile: 5.5%

Pace Zone: 7:20-7:39/mile: 12.6%

Pace Zone: 7:40-7:59/mile: 17.6%

Pace Zone: 8:00-8:19/mile: 19%

Pace Zone: 8:20-8:39/mile: 14.4%

Pace Zone: 8:40-8:59/mile: 9.6%

Pace Zone: 9:00-9:19/mile: 4.9%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 1.8%
8:27 8:12 8:09 8:39 8:09 8:26 8:09 8:09 7:59 7:56 7:56 8:00 7:49 7:49 7:45 7:55 7:54 8:02 8:04 7:55 7:57 7:57 8:11 8:23 8:50 8:45 4:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:25 8:25 8:25 145 118-154 1221 0/0
2.00 16:37 8:12 8:12 145 142-149 1189 0/0
3.00 24:46 8:09 8:09 146 138-151 1189 0/0
4.00 33:25 8:39 8:39 145 138-150 1255 0/0
5.00 41:34 8:09 8:09 147 137-151 1198 0/0
6.00 50:00 8:26 8:26 148 140-152 1249 0/0
7.00 58:09 8:09 8:09 148 143-152 1206 0/0
8.00 1:06:18 8:09 8:09 150 144-154 1222 0/0
9.00 1:14:17 7:59 7:59 152 147-155 1213 0/0
10.00 1:22:12 7:56 7:56 154 151-159 1221 0/0
11.00 1:30:09 7:56 7:56 155 151-158 1230 0/0
12.00 1:38:09 8:00 8:00 155 151-158 1241 0/0
13.00 1:46:01 7:52 7:52 158 153-162 1244 0/0
14.00 1:53:50 7:49 7:49 158 152-161 1235 0/0
15.00 2:01:35 7:45 7:45 161 158-163 1247 0/0
16.00 2:09:34 7:59 7:59 162 158-164 1292 0/0
17.00 2:17:27 7:54 7:54 164 157-167 1295 0/0
18.00 2:25:30 8:02 8:02 166 156-171 1335 0/0
19.00 2:33:33 8:04 8:04 165 150-170 1330 0/0
20.00 2:41:29 7:55 7:55 165 149-170 1307 0/0
21.00 2:49:25 7:57 7:57 167 157-171 1327 0/0
22.00 2:57:23 7:57 7:57 162 105-173 1289 0/0
23.00 3:05:42 8:19 8:19 159 115-172 1323 0/0
24.00 3:14:05 8:23 8:23 148 94-172 1241 0/0
25.00 3:22:59 8:53 8:53 154 104-172 1369 0/0
26.00 3:31:43 8:45 8:45 155 99-171 1356 0/0
26.53 3:36:06 4:23 8:17 161 106-176 1333 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 43.41% More
    800m 3:42 7:27 46.95% More
    1km 4:39 7:29 49.31% More
    Mile 7:41 7:41 51.60% More
    5k 24:33 7:54 54.30% More
    5 miles 39:42 7:56 54.60% More
    10k 49:19 7:56 54.80% More
    10 miles 1:21:20 8:08 54.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 65.50
    5km 20:50 6:42 63.98
    5M 34:59 7:00 61.96
    10km 44:20 7:08 60.97
    10M 1:14:29 7:27 59.40
    Half 1:39:59 7:38 58.29
    20M 2:38:34 7:56 57.33
    Mara 3:32:51 8:07 56.99

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