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Sun 20th Sep 2009 at 9:00am by Ferdi

Run > General
  • Time
    1:16:17
  • Miles
    6.42
  • Min/mi
    11:53
  • WAVA
    40.27
  • Cals
    993
  • BPM
    163
  • %MHR
    85.9
  • B/mi
    1940
  • Asc(m)
    279
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.42m - 1:16:17(11:53/m) - 159bpm avge - 202bpm max - 993cal

Heart Rate Zone Summary

====

HR Zone: 60-158bpm (Sub 70%): 24.2%

HR Zone: 158-165bpm (71-75%): 12.7%

HR Zone: 165-172bpm (76-80%): 24.4%

HR Zone: 172-179bpm (81-85%): 23.1%

HR Zone: 179-186bpm (86-90%): 14.4%

HR Zone: 186-193bpm (91-95%): 0.7%

HR Zone: 193-200bpm (96-100%): 0.1%

HR Zone: undefined: 0.4%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 3.1%

Pace Zone: 7:40-7:59/mile: 9.7%

Pace Zone: 8:00-8:19/mile: 24.7%

Pace Zone: 8:20-8:39/mile: 20.1%

Pace Zone: 8:40-8:59/mile: 10.5%

Pace Zone: 9:00-9:19/mile: 4.7%

Pace Zone: 9:20-9:39/mile: 2.4%
1:16:17

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:05 2:05 8:21 142 94-157 1185 0/3
0.50 4:07 2:01 8:06 157 150-160 1271 2/1
0.75 6:10 2:03 8:12 158 153-164 1296 3/1
1.00 8:11 2:01 8:06 171 165-176 1384 2/1
1.25 10:13 2:02 8:07 165 159-168 1340 1/0
1.50 12:14 2:02 8:06 166 162-172 1345 1/2
1.75 14:15 2:00 8:01 170 163-175 1362 0/6
2.00 16:22 2:07 8:29 166 161-170 1409 1/2
2.25 18:30 2:08 8:32 164 160-167 1399 1/2
2.50 20:34 2:04 8:16 167 157-176 1379 3/1
2.75 22:38 2:04 8:15 167 162-170 1378 0/3
3.00 24:43 2:06 8:23 172 168-174 1442 2/3
3.25 26:50 2:07 8:26 169 164-174 1425 9/3
3.50 28:55 2:05 8:21 171 166-175 1428 1/7
3.75 31:00 2:05 8:21 168 162-176 1404 9/4
4.00 33:05 2:05 8:18 170 155-177 1411 1/6
4.25 35:11 2:06 8:25 172 162-178 1448 3/1
4.50 37:19 2:07 8:30 175 165-180 1487 3/0
4.75 39:24 2:06 8:22 175 172-178 1465 1/4
5.00 41:33 2:09 8:35 178 170-180 1528 3/1
5.25 43:51 2:18 9:13 180 174-183 1659 3/1
5.50 46:02 2:11 8:43 178 173-181 1552 1/3
5.75 48:06 2:04 8:15 182 179-184 1502 1/2
6.00 50:11 2:05 8:22 181 180-183 1514 2/2
6.25 58:25 8:14 32:57 153 117-186 5040 3/1
6.42 1:16:18 17:53 1:46:41 140 115-202 14936 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 202 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.0% 8:19
    11 2.4% 8:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 45.37% More
    800m 3:54 7:50 49.74% More
    1km 4:55 7:55 51.85% More
    Mile 8:03 8:03 54.42% More
    5k 25:32 8:13 57.21% More
    5 miles 41:30 8:18 57.35% More
    10k 52:59 8:32 56.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 41.21
    5km 35:21 11:23 41.32
    5M 58:32 11:42 40.66
    10km 1:13:41 11:51 40.32
    10M 2:02:01 12:12 39.97
    Half 2:42:28 12:24 39.60
    20M 4:14:25 12:43 39.54
    Mara 5:38:43 12:56 39.69
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