Sun 13th Sep 2009 at 9:00am by Tia
Run > Race
-
Time
37:44
-
Miles
5.01
-
Min/mi
7:32
-
Pacing
94.3%
-
WAVA
63.82
-
Cals
442
-
BPM
170
-
%MHR
99.6
-
B/mi
1283
-
Asc(m)
236
-
Surface
Road
Notes & Comments
Littledown 5. Good weather, twisty course, slight belly problems.
Aimed for 7.30m/m but couldn't pull it off
Split Summary
====
1) - 1m - 7:28(7:28/m) - 166bpm avge - 175bpm max - 87cal
2) - 1m - 7:42(7:42/m) - 173bpm avge - 176bpm max - 89cal
3) - 1m - 7:33(7:33/m) - 172bpm avge - 173bpm max - 89cal
4) - 1m - 7:44(7:44/m) - 171bpm avge - 172bpm max - 88cal
5) - 1m - 7:14(7:14/m) - 174bpm avge - 176bpm max - 89cal
6) - 0.01m - 4(6:19/m) - 176bpm avge - 176bpm max
Heart Rate Zone Summary
====
HR Zone: 50-148bpm (Sub 70%): 1.7%
HR Zone: 148-155bpm (71-75%): 0.8%
HR Zone: 155-162bpm (76-80%): 1.7%
HR Zone: 162-169bpm (81-85%): 7.5%
HR Zone: 169-176bpm (86-90%): 85.7%
HR Zone: 176-183bpm (91-95%): 2.6%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.5%
Pace Zone: 6:20-6:39/mile: 7.2%
Pace Zone: 6:40-6:59/mile: 10.1%
Pace Zone: 7:00-7:19/mile: 18.8%
Pace Zone: 7:20-7:39/mile: 15.4%
Pace Zone: 7:40-7:59/mile: 16.5%
Pace Zone: 8:00-8:19/mile: 11.4%
Pace Zone: 8:20-8:39/mile: 6.6%
Pace Zone: 8:40-8:59/mile: 3.8%
Pace Zone: 9:00-9:19/mile: 1.7%
Pace Zone: 9:20-9:39/mile: 1.7%
7:28 7:42 7:33 7:44 7:14 4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:52 |
1:52 |
7:26 |
147 91-166 |
1094 |
0/0 |
| 0.50 |
3:45 |
1:53 |
7:33 |
167 165-169 |
1261 |
0/0 |
| 0.75 |
5:33 |
1:48 |
7:13 |
171 169-173 |
1235 |
0/0 |
| 1.00 |
7:28 |
1:55 |
7:40 |
173 172-175 |
1326 |
0/0 |
| 1.25 |
9:30 |
2:01 |
8:06 |
175 174-176 |
1416 |
0/0 |
| 1.50 |
11:26 |
1:56 |
7:46 |
173 171-175 |
1342 |
0/0 |
| 1.75 |
13:16 |
1:50 |
7:21 |
172 171-173 |
1263 |
0/0 |
| 2.00 |
15:10 |
1:54 |
7:35 |
172 171-172 |
1305 |
0/0 |
| 2.25 |
17:02 |
1:52 |
7:28 |
172 171-173 |
1285 |
0/0 |
| 2.50 |
18:55 |
1:53 |
7:33 |
172 172-173 |
1299 |
0/0 |
| 2.75 |
20:50 |
1:55 |
7:41 |
172 172-172 |
1321 |
0/0 |
| 3.00 |
22:43 |
1:52 |
7:29 |
171 169-172 |
1280 |
0/0 |
| 3.25 |
24:45 |
2:03 |
8:11 |
170 168-172 |
1391 |
0/0 |
| 3.50 |
26:45 |
2:00 |
7:59 |
171 170-171 |
1366 |
0/0 |
| 3.75 |
28:37 |
1:51 |
7:26 |
170 170-171 |
1263 |
0/0 |
| 4.00 |
30:27 |
1:50 |
7:20 |
171 171-172 |
1254 |
0/0 |
| 4.25 |
32:19 |
1:52 |
7:29 |
172 171-174 |
1288 |
0/0 |
| 4.50 |
34:05 |
1:46 |
7:04 |
174 172-175 |
1229 |
0/0 |
| 4.75 |
35:56 |
1:51 |
7:23 |
173 172-175 |
1277 |
0/0 |
| 5.00 |
37:41 |
1:45 |
7:00 |
175 174-176 |
1225 |
0/0 |
| 5.01 |
37:45 |
4 |
9:43 |
176 176-176 |
1709 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:43 |
6:55 |
47.61% |
More |
| 800m |
3:34 |
7:11 |
52.93% |
More |
| 1km |
4:26 |
7:08 |
55.59% |
More |
| Mile |
7:14 |
7:14 |
58.54% |
More |
| 5k |
23:19 |
7:30 |
63.44% |
More |
| 5 miles |
37:37 |
7:31 |
63.91% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:12 |
6:12 |
68.29 |
| 5km |
22:05 |
7:06 |
66.99 |
| 5M |
37:39 |
7:32 |
63.85 |
| 10km |
48:02 |
7:44 |
62.55 |
| 10M |
1:21:54 |
8:11 |
60.32 |
| Half |
1:50:52 |
8:28 |
58.14 |
| 20M |
2:58:11 |
8:55 |
56.88 |
| Mara |
4:01:12 |
9:12 |
55.65 |
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