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Sun 13th Sep 2009 at 9:00am by Tia

Run > Race

Littledown '5'

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Time
37:44
Miles
5.01
Min/mi
7:32
Pacing
94.3%
WAVA
61.61
Cals
442
BPM
170
%MHR
99.6
B/mi
1283
Asc(m)
236
Surface
Road

Notes & Comments

Littledown 5. Good weather, twisty course, slight belly problems.
Aimed for 7.30m/m but couldn't pull it off

Split Summary

====

1) - 1m - 7:28(7:28/m) - 166bpm avge - 175bpm max - 87cal

2) - 1m - 7:42(7:42/m) - 173bpm avge - 176bpm max - 89cal

3) - 1m - 7:33(7:33/m) - 172bpm avge - 173bpm max - 89cal

4) - 1m - 7:44(7:44/m) - 171bpm avge - 172bpm max - 88cal

5) - 1m - 7:14(7:14/m) - 174bpm avge - 176bpm max - 89cal

6) - 0.01m - 4(6:19/m) - 176bpm avge - 176bpm max

Heart Rate Zone Summary

====

HR Zone: 50-148bpm (Sub 70%): 1.7%

HR Zone: 148-155bpm (71-75%): 0.8%

HR Zone: 155-162bpm (76-80%): 1.7%

HR Zone: 162-169bpm (81-85%): 7.5%

HR Zone: 169-176bpm (86-90%): 85.7%

HR Zone: 176-183bpm (91-95%): 2.6%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.5%

Pace Zone: 6:20-6:39/mile: 7.2%

Pace Zone: 6:40-6:59/mile: 10.1%

Pace Zone: 7:00-7:19/mile: 18.8%

Pace Zone: 7:20-7:39/mile: 15.4%

Pace Zone: 7:40-7:59/mile: 16.5%

Pace Zone: 8:00-8:19/mile: 11.4%

Pace Zone: 8:20-8:39/mile: 6.6%

Pace Zone: 8:40-8:59/mile: 3.8%

Pace Zone: 9:00-9:19/mile: 1.7%

Pace Zone: 9:20-9:39/mile: 1.7%

7:28 7:42 7:33 7:44 7:14 4

Pace

65%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:52	1:52	7:26	147 91-166	1094	0/0
0.50	3:45	1:53	7:33	167 165-169	1261	0/0
0.75	5:33	1:48	7:13	171 169-173	1235	0/0
1.00	7:28	1:55	7:40	173 172-175	1326	0/0
1.25	9:30	2:01	8:06	175 174-176	1416	0/0
1.50	11:26	1:56	7:46	173 171-175	1342	0/0
1.75	13:16	1:50	7:21	172 171-173	1263	0/0
2.00	15:10	1:54	7:35	172 171-172	1305	0/0
2.25	17:02	1:52	7:28	172 171-173	1285	0/0
2.50	18:55	1:53	7:33	172 172-173	1299	0/0
2.75	20:50	1:55	7:41	172 172-172	1321	0/0
3.00	22:43	1:52	7:29	171 169-172	1280	0/0
3.25	24:45	2:03	8:11	170 168-172	1391	0/0
3.50	26:45	2:00	7:59	171 170-171	1366	0/0
3.75	28:37	1:51	7:26	170 170-171	1263	0/0
4.00	30:27	1:50	7:20	171 171-172	1254	0/0
4.25	32:19	1:52	7:29	172 171-174	1288	0/0
4.50	34:05	1:46	7:04	174 172-175	1229	0/0
4.75	35:56	1:51	7:23	173 172-175	1277	0/0
5.00	37:41	1:45	7:00	175 174-176	1225	0/0
5.01	37:45	4	9:43	176 176-176	1709	0/0

Heart

171/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 0m, Flat prediction 37:44

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.61%	More
800m	3:34	7:11	52.93%	More
1km	4:26	7:08	55.54%	More
Mile	7:14	7:14	58.30%	More
5k	23:19	7:30	60.60%	More
5 miles	37:37	7:31	61.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	68.01
5km	22:05	7:06	63.99
5M	37:39	7:32	61.64
10km	48:02	7:44	60.55
10M	1:21:54	8:11	58.29
Half	1:50:52	8:28	56.84
20M	2:58:11	8:55	55.48
Mara	4:01:12	9:12	54.33

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