Sun 13th Sep 2009 at 10:00am by Marts

Run > Race

Good
breezy

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Time
1:24:47
Miles
13.17
Min/mi
6:26
WAVA
69.17
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

GF half Pleased with time, but disappointed to be out of scoring team due to brilliant debut from Chris. Splits good

1st 5M 32:54
2nd 5M 32:00
last 5k 19:53

Fastest miles were last 2 (av 6:09 as missed 12M marker) Can do 82:xx at GER if run it.

Good to see lots of WJ there and looking forwards to seeing Jobe's pics. Thanks to Jobe and DonRon for support=======
Summary
=======
Distance: 13.17m
Time taken: 01:24:47
Average/Max Speed : 9.32mph / 11.09mph
Average/Min Pace : 00:06:26 / 00:05:24
Average/Max heart rate: 166/185
Calories used: 1512

======
Splits
======
10:30:01 1.00m 00:06:32 9.17mph 10.16mph 161bpm 185bpm
10:36:33 1.00m 00:06:31 9.17mph 10.05mph 165bpm 168bpm
10:43:05 0.93m 00:06:13 8.99mph 9.62mph 166bpm 168bpm
10:49:18 1.08m 00:07:11 9.05mph 9.72mph 168bpm 173bpm
10:56:30 1.00m 00:06:25 9.37mph 10.17mph 167bpm 169bpm
11:02:56 1.02m 00:06:26 9.45mph 10.48mph 167bpm 171bpm
11:09:22 0.99m 00:06:20 9.35mph 10.97mph 166bpm 168bpm
11:15:43 0.99m 00:06:06 9.67mph 10.78mph 167bpm 168bpm
11:21:50 1.02m 00:06:28 9.42mph 10.10mph 167bpm 169bpm
11:28:18 1.00m 00:06:37 9.07mph 10.14mph 166bpm 168bpm
11:34:55 1.00m 00:06:44 8.92mph 9.82mph 166bpm 168bpm
11:41:39 2.03m 00:12:27 9.76mph 11.09mph 170bpm 174bpm
11:54:07 0.11m 00:00:41 9.78mph 10.06mph 172bpm 173bpm

6.32,6.31,6.13,7.11,6.25,6.26,6.20,6.06,6.28,6.37,6.44,12.27,0.41

	swerver Well done the times are getting back to your usual ones and GER should be faster, bad luck for sat though lol
	Jobe Who'd have thought....you pace someone 'round then they pip you to the post! Young Whippersnapper !!

Heart

166/45max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	69.54
5km	18:22	5:55	71.09
5M	30:24	6:05	70.04
10km	38:16	6:10	69.62
10M	1:03:20	6:20	69.54
Half	1:24:18	6:26	68.62
20M	2:11:59	6:36	69.45
Mara	2:55:41	6:42	69.57

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Sun 13th Sep 2009 at 10:00am by Marts

Run > Race

Notes & Comments

Heart

Predictions

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