Run > Race

Dunstable Downs 20 - Felt good ( I know) - Ran with lady (Sarah) from Dunstable Road Running (a local), who was a star. Enjoyed myself so much I missed a gel point. Disappointed I didn`t get under 3.10.

Split Summary

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1) - 1m - 9:18(9:18/m) - 125cal

2) - 1m - 8:42(8:42/m) - 130cal

3) - 1m - 8:38(8:38/m) - 131cal

4) - 1m - 8:41(8:41/m) - 133cal

5) - 1m - 8:55(8:55/m) - 129cal

6) - 1m - 9:27(9:27/m) - 133cal

7) - 1m - 8:47(8:47/m) - 130cal

8) - 1m - 8:32(8:32/m) - 131cal

9) - 1m - 10:15(10:15/m) - 131cal

10) - 1m - 9:06(9:06/m) - 128cal

11) - 1m - 10:30(10:30/m) - 124cal

12) - 1m - 9:10(9:10/m) - 126cal

13) - 1m - 9:27(9:27/m) - 126cal

14) - 1m - 9:10(9:10/m) - 132cal

15) - 1m - 10:46(10:46/m) - 134cal

16) - 1m - 10:48(10:48/m) - 128cal

17) - 1m - 11:10(11:10/m) - 130cal

18) - 1m - 9:51(9:51/m) - 129cal

19) - 1m - 8:55(8:55/m) - 130cal

20) - 1m - 8:44(8:44/m) - 131cal

21) - 0.2m - 1:43(8:36/m) - 25cal

Pace Zone Summary

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Pace Zone: 7:00-7:19/mile: 1.8%

Pace Zone: 7:20-7:39/mile: 2.6%

Pace Zone: 7:40-7:59/mile: 6.2%

Pace Zone: 8:00-8:19/mile: 9.8%

Pace Zone: 8:20-8:39/mile: 12.3%

Pace Zone: 8:40-8:59/mile: 11.7%

Pace Zone: 9:00-9:19/mile: 10.1%

Pace Zone: 9:20-9:39/mile: 8.6%

Pace Zone: 9:40-9:59/mile: 7%

Pace Zone: 10:00-10:19/mile: 5%

Pace Zone: 10:20-10:39/mile: 4.3%

Pace Zone: 10:40-10:59/mile: 3%

Pace Zone: 11:00-11:19/mile: 2.3%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 12:00-12:19/mile: 1.6%