Oscar's Everyone Day
23rd June 2024
In 2021
Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".
Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him.
Thank you for the inspiration you gave us Oscar.
You can still access the
old version of this page.
I will shortly post a
blog to explain some of the changes - but you can
send me feedback to report problems.
Sun 13th Sep 2009 at 9:00am by Iain2008
Run > Race
Amazing
Time
1:47:15
Miles 13.16
Min/mi 8:09
Pacing
90.9%
WAVA
57.38
Cals
1799
BPM
156
%MHR
79.6
B/mi 1272
Asc(m)
208
Hillscore
9
Surface
Road
Notes & Comments
Split Summary ==== 1) - 1.61km - 8:08(5:03/km) - 151bpm avge - 180bpm max - 134cal 2) - 1.61km - 7:59(4:58/km) - 153bpm avge - 177bpm max - 137cal 3) - 1.61km - 7:42(4:47/km) - 152bpm avge - 156bpm max - 137cal 4) - 1.61km - 7:59(4:57/km) - 153bpm avge - 161bpm max - 138cal 5) - 1.61km - 8:04(5:00/km) - 154bpm avge - 159bpm max - 136cal 6) - 1.61km - 8:18(5:09/km) - 159bpm avge - 165bpm max - 136cal 7) - 1.61km - 7:57(4:57/km) - 155bpm avge - 159bpm max - 138cal 8) - 1.61km - 8:19(5:10/km) - 156bpm avge - 162bpm max - 136cal 9) - 1.61km - 8:32(5:18/km) - 156bpm avge - 164bpm max - 137cal 10) - 1.61km - 8:00(4:58/km) - 159bpm avge - 164bpm max - 138cal 11) - 1.61km - 7:58(4:57/km) - 160bpm avge - 164bpm max - 137cal 12) - 1.61km - 8:15(5:08/km) - 161bpm avge - 165bpm max - 138cal 13) - 1.61km - 8:44(5:25/km) - 162bpm avge - 166bpm max - 136cal 14) - 0.26km - 1:19(5:03/km) - 164bpm avge - 166bpm max - 21cal Heart Rate Zone Summary ==== HR Zone: 48-152bpm (Sub 70%): 15.5% HR Zone: 152-159bpm (71-75%): 40.9% HR Zone: 159-166bpm (76-80%): 40.3% HR Zone: 166-174bpm (81-85%): 2.1% HR Zone: 174-181bpm (86-90%): 1.2% Pace Zone Summary ==== Pace Zone: 4:00-4:19/km: 3.8% Pace Zone: 4:20-4:39/km: 13.4% Pace Zone: 4:40-4:59/km: 27.5% Pace Zone: 5:00-5:19/km: 23.9% Pace Zone: 5:20-5:39/km: 14.9% Pace Zone: 5:40-5:59/km: 8.1% Pace Zone: 6:00-6:19/km: 3.6% Pace Zone: 6:20-6:39/km: 1.8%
8:08 7:59 7:42 7:59 8:04 8:18 7:57 8:19 8:32 8:00 7:58 8:15 8:44 1:19
Multigraph
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.50
4:14
4:14
8:28
126 55-171
1067
2/7
1.00
8:09
3:55
7:50
171 160-180
1338
2/2
1.50
12:06
3:57
7:54
156 149-177
1234
14/3
2.00
16:08
4:02
8:04
150 144-159
1209
11/16
2.50
19:52
3:44
7:28
152 149-153
1135
3/9
3.00
23:49
3:58
7:55
153 150-156
1212
7/2
3.50
27:48
3:58
7:56
151 147-156
1199
1/7
4.00
31:47
3:59
7:59
155 144-160
1237
16/2
4.50
35:46
3:59
7:59
155 151-159
1237
7/22
5.00
39:51
4:04
8:08
153 150-155
1245
9/6
5.50
44:05
4:14
8:28
157 153-162
1330
23/0
6.00
48:10
4:05
8:10
161 156-165
1314
13/2
6.50
52:06
3:56
7:53
155 152-159
1222
0/19
7.00
56:06
4:00
8:00
154 150-159
1232
5/12
7.50
1:00:20
4:14
8:28
155 151-161
1313
13/1
8.00
1:04:26
4:06
8:12
157 151-161
1289
9/10
8.50
1:08:46
4:19
8:38
159 151-164
1373
6/12
9.00
1:13:18
4:33
9:06
153 147-157
1391
3/9
9.50
1:17:19
4:01
8:02
157 153-160
1261
2/14
10.00
1:21:19
3:59
7:59
161 158-164
1284
11/2
10.50
1:25:16
3:57
7:55
160 155-164
1267
0/8
11.00
1:29:17
4:01
8:02
161 160-163
1293
3/5
11.50
1:33:21
4:04
8:08
162 159-164
1317
7/10
12.00
1:37:32
4:11
8:23
161 159-163
1350
5/5
12.50
1:41:58
4:26
8:51
162 159-163
1434
5/2
13.00
1:46:16
4:18
8:36
163 158-166
1403
2/2
13.16
1:47:36
1:20
8:18
164 162-166
1362
0/2
Further Analysis
Climb
Gradient
Min/mi
37
2.4%
8:15
25
6.2%
8:33
17
2.4%
8:40
15
5.1%
8:51
Predictions
Dist
Time
Per Mile
WAVA
1M
6:59
6:59
58.28
5km
23:13
7:28
59.60
5M
38:27
7:41
58.48
10km
48:25
7:48
57.94
10M
1:20:10
8:01
57.77
Half
1:46:44
8:09
56.94
20M
2:47:08
8:21
57.62
Mara
3:42:32
8:30
57.70
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