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Sun 13th Sep 2009 at 9:00am by Iain2008

Run > Race

Amazing

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Time
1:47:15
Miles
13.16
Min/mi
8:09
Pacing
90.9%
WAVA
57.25
Cals
1799
BPM
156
%MHR
79.6
B/mi
1272
Asc(m)
208
Hillscore
9
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.61km - 8:08(5:03/km) - 151bpm avge - 180bpm max - 134cal

2) - 1.61km - 7:59(4:58/km) - 153bpm avge - 177bpm max - 137cal

3) - 1.61km - 7:42(4:47/km) - 152bpm avge - 156bpm max - 137cal

4) - 1.61km - 7:59(4:57/km) - 153bpm avge - 161bpm max - 138cal

5) - 1.61km - 8:04(5:00/km) - 154bpm avge - 159bpm max - 136cal

6) - 1.61km - 8:18(5:09/km) - 159bpm avge - 165bpm max - 136cal

7) - 1.61km - 7:57(4:57/km) - 155bpm avge - 159bpm max - 138cal

8) - 1.61km - 8:19(5:10/km) - 156bpm avge - 162bpm max - 136cal

9) - 1.61km - 8:32(5:18/km) - 156bpm avge - 164bpm max - 137cal

10) - 1.61km - 8:00(4:58/km) - 159bpm avge - 164bpm max - 138cal

11) - 1.61km - 7:58(4:57/km) - 160bpm avge - 164bpm max - 137cal

12) - 1.61km - 8:15(5:08/km) - 161bpm avge - 165bpm max - 138cal

13) - 1.61km - 8:44(5:25/km) - 162bpm avge - 166bpm max - 136cal

14) - 0.26km - 1:19(5:03/km) - 164bpm avge - 166bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 48-152bpm (Sub 70%): 15.5%

HR Zone: 152-159bpm (71-75%): 40.9%

HR Zone: 159-166bpm (76-80%): 40.3%

HR Zone: 166-174bpm (81-85%): 2.1%

HR Zone: 174-181bpm (86-90%): 1.2%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 3.8%

Pace Zone: 4:20-4:39/km: 13.4%

Pace Zone: 4:40-4:59/km: 27.5%

Pace Zone: 5:00-5:19/km: 23.9%

Pace Zone: 5:20-5:39/km: 14.9%

Pace Zone: 5:40-5:59/km: 8.1%

Pace Zone: 6:00-6:19/km: 3.6%

Pace Zone: 6:20-6:39/km: 1.8%

8:08 7:59 7:42 7:59 8:04 8:18 7:57 8:19 8:32 8:00 7:58 8:15 8:44 1:19

Pace

29%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:14	4:14	8:28	126 55-171	1067	2/7
1.00	8:09	3:55	7:50	171 160-180	1338	2/2
1.50	12:06	3:57	7:54	156 149-177	1234	14/3
2.00	16:08	4:02	8:04	150 144-159	1209	11/16
2.50	19:52	3:44	7:28	152 149-153	1135	3/9
3.00	23:49	3:58	7:55	153 150-156	1212	7/2
3.50	27:48	3:58	7:56	151 147-156	1199	1/7
4.00	31:47	3:59	7:59	155 144-160	1237	16/2
4.50	35:46	3:59	7:59	155 151-159	1237	7/22
5.00	39:51	4:04	8:08	153 150-155	1245	9/6
5.50	44:05	4:14	8:28	157 153-162	1330	23/0
6.00	48:10	4:05	8:10	161 156-165	1314	13/2
6.50	52:06	3:56	7:53	155 152-159	1222	0/19
7.00	56:06	4:00	8:00	154 150-159	1232	5/12
7.50	1:00:20	4:14	8:28	155 151-161	1313	13/1
8.00	1:04:26	4:06	8:12	157 151-161	1289	9/10
8.50	1:08:46	4:19	8:38	159 151-164	1373	6/12
9.00	1:13:18	4:33	9:06	153 147-157	1391	3/9
9.50	1:17:19	4:01	8:02	157 153-160	1261	2/14
10.00	1:21:19	3:59	7:59	161 158-164	1284	11/2
10.50	1:25:16	3:57	7:55	160 155-164	1267	0/8
11.00	1:29:17	4:01	8:02	161 160-163	1293	3/5
11.50	1:33:21	4:04	8:08	162 159-164	1317	7/10
12.00	1:37:32	4:11	8:23	161 159-163	1350	5/5
12.50	1:41:58	4:26	8:51	162 159-163	1434	5/2
13.00	1:46:16	4:18	8:36	163 158-166	1403	2/2
13.16	1:47:36	1:20	8:18	164 162-166	1362	0/2

Heart

156/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 41m, Flat prediction 1:46:36

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.4%	8:15
25 6.2%	8:33
17 2.4%	8:40
15 5.1%	8:51
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	59.00
5km	23:13	7:28	59.58
5M	38:27	7:41	58.50
10km	48:25	7:48	57.94
10M	1:20:10	8:01	57.35
Half	1:46:44	8:09	56.79
20M	2:47:08	8:21	56.62
Mara	3:42:32	8:30	56.77

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