for an ad-free Fetcheveryone experience!

Sun 13th Sep 2009 at 9:00am by Iain2008

Run > Race

Robin Hood Half Marathon

Amazing

Follow User
0 👍

Time
1:47:15
Miles
13.16
Min/mi
8:09
Pacing
90.9%
WAVA
57.25
Cals
1799
BPM
156
%MHR
79.6
B/mi
1272
Asc(m)
208
Hillscore
9
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.61km - 8:08(5:03/km) - 151bpm avge - 180bpm max - 134cal

2) - 1.61km - 7:59(4:58/km) - 153bpm avge - 177bpm max - 137cal

3) - 1.61km - 7:42(4:47/km) - 152bpm avge - 156bpm max - 137cal

4) - 1.61km - 7:59(4:57/km) - 153bpm avge - 161bpm max - 138cal

5) - 1.61km - 8:04(5:00/km) - 154bpm avge - 159bpm max - 136cal

6) - 1.61km - 8:18(5:09/km) - 159bpm avge - 165bpm max - 136cal

7) - 1.61km - 7:57(4:57/km) - 155bpm avge - 159bpm max - 138cal

8) - 1.61km - 8:19(5:10/km) - 156bpm avge - 162bpm max - 136cal

9) - 1.61km - 8:32(5:18/km) - 156bpm avge - 164bpm max - 137cal

10) - 1.61km - 8:00(4:58/km) - 159bpm avge - 164bpm max - 138cal

11) - 1.61km - 7:58(4:57/km) - 160bpm avge - 164bpm max - 137cal

12) - 1.61km - 8:15(5:08/km) - 161bpm avge - 165bpm max - 138cal

13) - 1.61km - 8:44(5:25/km) - 162bpm avge - 166bpm max - 136cal

14) - 0.26km - 1:19(5:03/km) - 164bpm avge - 166bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 48-152bpm (Sub 70%): 15.5%

HR Zone: 152-159bpm (71-75%): 40.9%

HR Zone: 159-166bpm (76-80%): 40.3%

HR Zone: 166-174bpm (81-85%): 2.1%

HR Zone: 174-181bpm (86-90%): 1.2%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 3.8%

Pace Zone: 4:20-4:39/km: 13.4%

Pace Zone: 4:40-4:59/km: 27.5%

Pace Zone: 5:00-5:19/km: 23.9%

Pace Zone: 5:20-5:39/km: 14.9%

Pace Zone: 5:40-5:59/km: 8.1%

Pace Zone: 6:00-6:19/km: 3.6%

Pace Zone: 6:20-6:39/km: 1.8%

8:08 7:59 7:42 7:59 8:04 8:18 7:57 8:19 8:32 8:00 7:58 8:15 8:44 1:19

Pace

29%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:14	4:14	8:28	126 55-171	1067	2/7
1.00	8:09	3:55	7:50	171 160-180	1338	2/2
1.50	12:06	3:57	7:54	156 149-177	1234	14/3
2.00	16:08	4:02	8:04	150 144-159	1209	11/16
2.50	19:52	3:44	7:28	152 149-153	1135	3/9
3.00	23:49	3:58	7:55	153 150-156	1212	7/2
3.50	27:48	3:58	7:56	151 147-156	1199	1/7
4.00	31:47	3:59	7:59	155 144-160	1237	16/2
4.50	35:46	3:59	7:59	155 151-159	1237	7/22
5.00	39:51	4:04	8:08	153 150-155	1245	9/6
5.50	44:05	4:14	8:28	157 153-162	1330	23/0
6.00	48:10	4:05	8:10	161 156-165	1314	13/2
6.50	52:06	3:56	7:53	155 152-159	1222	0/19
7.00	56:06	4:00	8:00	154 150-159	1232	5/12
7.50	1:00:20	4:14	8:28	155 151-161	1313	13/1
8.00	1:04:26	4:06	8:12	157 151-161	1289	9/10
8.50	1:08:46	4:19	8:38	159 151-164	1373	6/12
9.00	1:13:18	4:33	9:06	153 147-157	1391	3/9
9.50	1:17:19	4:01	8:02	157 153-160	1261	2/14
10.00	1:21:19	3:59	7:59	161 158-164	1284	11/2
10.50	1:25:16	3:57	7:55	160 155-164	1267	0/8
11.00	1:29:17	4:01	8:02	161 160-163	1293	3/5
11.50	1:33:21	4:04	8:08	162 159-164	1317	7/10
12.00	1:37:32	4:11	8:23	161 159-163	1350	5/5
12.50	1:41:58	4:26	8:51	162 159-163	1434	5/2
13.00	1:46:16	4:18	8:36	163 158-166	1403	2/2
13.16	1:47:36	1:20	8:18	164 162-166	1362	0/2

Heart

156/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 41m, Flat prediction 1:46:36

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.4%	8:15
25 6.2%	8:33
17 2.4%	8:40
15 5.1%	8:51
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	59.00
5km	23:13	7:28	59.58
5M	38:27	7:41	58.50
10km	48:25	7:48	57.94
10M	1:20:10	8:01	57.35
Half	1:46:44	8:09	56.79
20M	2:47:08	8:21	56.62
Mara	3:42:32	8:30	56.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry