Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Sep 2009 at 9:00am by Supahoop

Run > Race
  • Time
    40:59
  • Miles
    6.21
  • Min/mi
    6:36
  • Pacing
    93.3%
  • WAVA
    65.01
  • Cals
    740
  • BPM
    173
  • %MHR
    101
  • B/mi
    1140
  • Asc(m)
    412
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:28(6:28/m) - 169bpm avge - 187bpm max - 122cal

2) - 1m - 6:55(6:55/m) - 173bpm avge - 177bpm max - 123cal

3) - 1m - 6:46(6:46/m) - 172bpm avge - 177bpm max - 121cal

4) - 1m - 6:46(6:46/m) - 173bpm avge - 176bpm max - 121cal

5) - 1m - 6:51(6:51/m) - 174bpm avge - 177bpm max - 124cal

6) - 1m - 6:39(6:39/m) - 175bpm avge - 179bpm max - 122cal

7) - 0.17m - 25(6:01/m) - 179bpm avge - 180bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 0.7%

HR Zone: 148-154bpm (71-75%): 0.7%

HR Zone: 154-160bpm (76-80%): 1.4%

HR Zone: 160-166bpm (81-85%): 2.3%

HR Zone: 166-173bpm (86-90%): 31.4%

HR Zone: 173-179bpm (91-95%): 60.9%

HR Zone: 179-185bpm (96-100%): 2.1%

HR Zone: undefined: 0.4%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.4%

Pace Zone: 5:00-5:19/mile: 2.3%

Pace Zone: 5:20-5:39/mile: 3.2%

Pace Zone: 5:40-5:59/mile: 7.5%

Pace Zone: 6:00-6:19/mile: 12.1%

Pace Zone: 6:20-6:39/mile: 23.1%

Pace Zone: 6:40-6:59/mile: 17.4%

Pace Zone: 7:00-7:19/mile: 11.2%

Pace Zone: 7:20-7:39/mile: 7.3%

Pace Zone: 7:40-7:59/mile: 4.6%

Pace Zone: 8:00-8:19/mile: 2.3%

Pace Zone: 8:20-8:39/mile: 1.6%

Pace Zone: 8:40-8:59/mile: 1.6%
6:28 6:55 6:46 6:46 6:51 6:39 35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:33 1:33 6:11 155 139-165 957 0/0
0.50 3:10 1:37 6:28 173 166-187 1119 0/0
0.75 4:47 1:37 6:28 172 170-178 1113 0/0
1.00 6:28 1:41 6:44 174 169-176 1170 0/0
1.25 8:08 1:41 6:43 172 169-175 1156 0/0
1.50 9:49 1:41 6:43 172 171-173 1155 0/0
1.75 11:36 1:47 7:08 173 171-174 1234 0/0
2.00 13:22 1:46 7:05 173 168-176 1226 0/0
2.25 15:14 1:52 7:26 176 175-177 1308 0/0
2.50 16:51 1:37 6:30 172 167-176 1118 0/0
2.75 18:27 1:36 6:24 169 166-171 1081 0/0
3.00 20:08 1:41 6:43 170 168-172 1143 0/0
3.25 21:50 1:42 6:47 171 170-172 1160 0/0
3.50 23:36 1:46 7:03 174 172-176 1227 0/0
3.75 25:15 1:40 6:39 175 174-175 1163 0/0
4.00 26:54 1:39 6:36 173 170-175 1141 0/0
4.25 28:35 1:41 6:42 175 173-176 1174 0/0
4.50 30:17 1:42 6:46 175 174-176 1184 0/0
4.75 32:04 1:47 7:09 173 172-174 1237 0/0
5.00 33:45 1:42 6:47 174 173-175 1179 0/0
5.25 35:23 1:38 6:32 176 175-176 1150 0/0
5.50 37:00 1:37 6:28 175 174-176 1132 0/0
5.75 38:43 1:42 6:49 175 174-176 1192 0/0
6.00 40:24 1:41 6:45 176 174-179 1189 0/0
6.06 40:50 26 6:45 179 177-180 1209 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 65.97
    5km 19:40 6:20 66.34
    5M 32:34 6:31 65.46
    10km 41:01 6:36 64.96
    10M 1:07:55 6:48 64.19
    Half 1:30:25 6:54 63.51
    20M 2:21:35 7:05 63.57
    Mara 3:08:30 7:12 63.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,303 Fetchies!
Already a Fetchie? Sign in here