F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sun 13th Sep 2009 at 9:00am by Supahoop
Run > Race
-
Time
40:59
-
Miles
6.21
-
Min/mi
6:36
-
Pacing
93.3%
-
WAVA
65.01
-
Cals
740
-
BPM
173
-
%MHR
101
-
B/mi
1140
-
Asc(m)
412
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 6:28(6:28/m) - 169bpm avge - 187bpm max - 122cal
2) - 1m - 6:55(6:55/m) - 173bpm avge - 177bpm max - 123cal
3) - 1m - 6:46(6:46/m) - 172bpm avge - 177bpm max - 121cal
4) - 1m - 6:46(6:46/m) - 173bpm avge - 176bpm max - 121cal
5) - 1m - 6:51(6:51/m) - 174bpm avge - 177bpm max - 124cal
6) - 1m - 6:39(6:39/m) - 175bpm avge - 179bpm max - 122cal
7) - 0.17m - 25(6:01/m) - 179bpm avge - 180bpm max - 7cal
Heart Rate Zone Summary
====
HR Zone: 60-148bpm (Sub 70%): 0.7%
HR Zone: 148-154bpm (71-75%): 0.7%
HR Zone: 154-160bpm (76-80%): 1.4%
HR Zone: 160-166bpm (81-85%): 2.3%
HR Zone: 166-173bpm (86-90%): 31.4%
HR Zone: 173-179bpm (91-95%): 60.9%
HR Zone: 179-185bpm (96-100%): 2.1%
HR Zone: undefined: 0.4%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.4%
Pace Zone: 5:00-5:19/mile: 2.3%
Pace Zone: 5:20-5:39/mile: 3.2%
Pace Zone: 5:40-5:59/mile: 7.5%
Pace Zone: 6:00-6:19/mile: 12.1%
Pace Zone: 6:20-6:39/mile: 23.1%
Pace Zone: 6:40-6:59/mile: 17.4%
Pace Zone: 7:00-7:19/mile: 11.2%
Pace Zone: 7:20-7:39/mile: 7.3%
Pace Zone: 7:40-7:59/mile: 4.6%
Pace Zone: 8:00-8:19/mile: 2.3%
Pace Zone: 8:20-8:39/mile: 1.6%
Pace Zone: 8:40-8:59/mile: 1.6%
6:28 6:55 6:46 6:46 6:51 6:39 35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:33 |
1:33 |
6:11 |
155 139-165 |
957 |
0/0 |
0.50 |
3:10 |
1:37 |
6:28 |
173 166-187 |
1119 |
0/0 |
0.75 |
4:47 |
1:37 |
6:28 |
172 170-178 |
1113 |
0/0 |
1.00 |
6:28 |
1:41 |
6:44 |
174 169-176 |
1170 |
0/0 |
1.25 |
8:08 |
1:41 |
6:43 |
172 169-175 |
1156 |
0/0 |
1.50 |
9:49 |
1:41 |
6:43 |
172 171-173 |
1155 |
0/0 |
1.75 |
11:36 |
1:47 |
7:08 |
173 171-174 |
1234 |
0/0 |
2.00 |
13:22 |
1:46 |
7:05 |
173 168-176 |
1226 |
0/0 |
2.25 |
15:14 |
1:52 |
7:26 |
176 175-177 |
1308 |
0/0 |
2.50 |
16:51 |
1:37 |
6:30 |
172 167-176 |
1118 |
0/0 |
2.75 |
18:27 |
1:36 |
6:24 |
169 166-171 |
1081 |
0/0 |
3.00 |
20:08 |
1:41 |
6:43 |
170 168-172 |
1143 |
0/0 |
3.25 |
21:50 |
1:42 |
6:47 |
171 170-172 |
1160 |
0/0 |
3.50 |
23:36 |
1:46 |
7:03 |
174 172-176 |
1227 |
0/0 |
3.75 |
25:15 |
1:40 |
6:39 |
175 174-175 |
1163 |
0/0 |
4.00 |
26:54 |
1:39 |
6:36 |
173 170-175 |
1141 |
0/0 |
4.25 |
28:35 |
1:41 |
6:42 |
175 173-176 |
1174 |
0/0 |
4.50 |
30:17 |
1:42 |
6:46 |
175 174-176 |
1184 |
0/0 |
4.75 |
32:04 |
1:47 |
7:09 |
173 172-174 |
1237 |
0/0 |
5.00 |
33:45 |
1:42 |
6:47 |
174 173-175 |
1179 |
0/0 |
5.25 |
35:23 |
1:38 |
6:32 |
176 175-176 |
1150 |
0/0 |
5.50 |
37:00 |
1:37 |
6:28 |
175 174-176 |
1132 |
0/0 |
5.75 |
38:43 |
1:42 |
6:49 |
175 174-176 |
1192 |
0/0 |
6.00 |
40:24 |
1:41 |
6:45 |
176 174-179 |
1189 |
0/0 |
6.06 |
40:50 |
26 |
6:45 |
179 177-180 |
1209 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
65.97 |
5km |
19:40 |
6:20 |
66.34 |
5M |
32:34 |
6:31 |
65.46 |
10km |
41:01 |
6:36 |
64.96 |
10M |
1:07:55 |
6:48 |
64.19 |
Half |
1:30:25 |
6:54 |
63.51 |
20M |
2:21:35 |
7:05 |
63.57 |
Mara |
3:08:30 |
7:12 |
63.92 |
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