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Sun 9th Aug 2009 at 9:00am by jetpower

Run > Race

Newark Half Marathon

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Time
1:32:03
Miles
13.19
Min/mi
6:59
WAVA
62.91
Cals
1705
BPM
169
%MHR
99
B/mi
1181
Asc(m)
106
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.41m - 1:04(2:37/m) - 161bpm avge - 164bpm max - 20cal

2) - 0.57m - 3:49(6:41/m) - 164bpm avge - 176bpm max - 71cal

3) - 1m - 6:57(6:57/m) - 167bpm avge - 171bpm max - 129cal

4) - 1m - 6:56(6:56/m) - 167bpm avge - 171bpm max - 128cal

5) - 0.98m - 6:50(6:58/m) - 169bpm avge - 174bpm max - 127cal

6) - 1m - 6:56(6:56/m) - 170bpm avge - 176bpm max - 131cal

7) - 1m - 6:59(6:59/m) - 171bpm avge - 178bpm max - 127cal

8) - 1m - 7:01(7:01/m) - 172bpm avge - 177bpm max - 129cal

9) - 1m - 6:58(6:58/m) - 171bpm avge - 178bpm max - 135cal

10) - 1m - 7:36(7:36/m) - 170bpm avge - 175bpm max - 132cal

11) - 1m - 7:19(7:19/m) - 171bpm avge - 177bpm max - 133cal

12) - 1m - 7:18(7:18/m) - 174bpm avge - 181bpm max - 142cal

13) - 1m - 7:42(7:42/m) - 172bpm avge - 180bpm max - 131cal

14) - 1m - 7:04(7:04/m) - 169bpm avge - 179bpm max - 142cal

15) - 0.22m - 1:34(7:08/m) - 179bpm avge - 187bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

1:04 3:49 6:57 6:56 6:50 6:56 6:59 7:01 6:58 7:36 7:19 7:18 7:42 7:04 1:34

Map

Newark half marathon

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.00	1:32:04	1:32:04	INF:00:00	169 128-187	INF	0/0

Further Analysis

Heart Rate Distribution
169 avge / 187 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	64.72
5km	19:53	6:24	64.69
5M	32:55	6:35	64.13
10km	41:27	6:40	63.79
10M	1:08:38	6:52	63.07
Half	1:31:23	6:59	62.41
20M	2:23:06	7:09	62.72
Mara	3:10:32	7:16	63.24

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