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Sun 9th Aug 2009 at 9:00am by jetpower

Run > Race
  • Time
    1:32:03
  • Miles
    13.19
  • Min/mi
    6:59
  • Pacing
    0%
  • WAVA
    62.91
  • Cals
    1705
  • BPM
    169
  • %MHR
    99
  • B/mi
    1181
  • Asc(m)
    106
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.41m - 1:04(2:37/m) - 161bpm avge - 164bpm max - 20cal

2) - 0.57m - 3:49(6:41/m) - 164bpm avge - 176bpm max - 71cal

3) - 1m - 6:57(6:57/m) - 167bpm avge - 171bpm max - 129cal

4) - 1m - 6:56(6:56/m) - 167bpm avge - 171bpm max - 128cal

5) - 0.98m - 6:50(6:58/m) - 169bpm avge - 174bpm max - 127cal

6) - 1m - 6:56(6:56/m) - 170bpm avge - 176bpm max - 131cal

7) - 1m - 6:59(6:59/m) - 171bpm avge - 178bpm max - 127cal

8) - 1m - 7:01(7:01/m) - 172bpm avge - 177bpm max - 129cal

9) - 1m - 6:58(6:58/m) - 171bpm avge - 178bpm max - 135cal

10) - 1m - 7:36(7:36/m) - 170bpm avge - 175bpm max - 132cal

11) - 1m - 7:19(7:19/m) - 171bpm avge - 177bpm max - 133cal

12) - 1m - 7:18(7:18/m) - 174bpm avge - 181bpm max - 142cal

13) - 1m - 7:42(7:42/m) - 172bpm avge - 180bpm max - 131cal

14) - 1m - 7:04(7:04/m) - 169bpm avge - 179bpm max - 142cal

15) - 0.22m - 1:34(7:08/m) - 179bpm avge - 187bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%
1:04 3:49 6:57 6:56 6:50 6:56 6:59 7:01 6:58 7:36 7:19 7:18 7:42 7:04 1:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.00 1:32:04 1:32:04 INF:00:00 169 128-187 INF 0/0

Heart

169/187max
  • Show Beats/Mile

Elevation

Asc 106m, Range 35m, Flat prediction 1:32:03
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 64.72
5km 19:53 6:24 64.69
5M 32:55 6:35 64.13
10km 41:27 6:40 63.79
10M 1:08:38 6:52 63.07
Half 1:31:23 6:59 62.41
20M 2:23:06 7:09 62.72
Mara 3:10:32 7:16 63.24
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