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Sun 9th Aug 2009 at 8:00am by grammcen

Run > Race
  • Not good
  • warm
  • Time
    1:32:30
  • Miles
    13.13
  • Min/mi
    7:03
  • Pacing
    83.1%
  • WAVA
    62.73
  • Cals
    1603
  • BPM
    182
  • %MHR
    108.2
  • B/mi
    1281
  • Asc(m)
    301
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:25(6:25/m) - 174bpm avge - 184bpm max - 119cal

2) - 1m - 6:32(6:32/m) - 183bpm avge - 186bpm max - 122cal

3) - 1m - 6:46(6:46/m) - 183bpm avge - 187bpm max - 122cal

4) - 1m - 6:50(6:50/m) - 183bpm avge - 188bpm max - 121cal

5) - 1m - 7:08(7:08/m) - 182bpm avge - 185bpm max - 123cal

6) - 1m - 6:52(6:52/m) - 182bpm avge - 186bpm max - 122cal

7) - 1m - 7:04(7:04/m) - 182bpm avge - 185bpm max - 122cal

8) - 1m - 7:30(7:30/m) - 178bpm avge - 183bpm max - 119cal

9) - 1m - 7:16(7:16/m) - 180bpm avge - 184bpm max - 124cal

10) - 1m - 7:23(7:23/m) - 182bpm avge - 184bpm max - 123cal

11) - 1m - 7:17(7:17/m) - 184bpm avge - 186bpm max - 123cal

12) - 1m - 7:23(7:23/m) - 184bpm avge - 186bpm max - 124cal

13) - 1m - 7:06(7:06/m) - 187bpm avge - 193bpm max - 122cal

14) - 0.13m - 58(7:29/m) - 192bpm avge - 194bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 64-142bpm (Sub 70%): 0.8%

HR Zone: 148-154bpm (76-80%): 0.6%

HR Zone: 154-159bpm (81-85%): 0.3%

HR Zone: 159-165bpm (86-90%): 0.4%

HR Zone: 165-170bpm (91-95%): 0.6%

HR Zone: 170-176bpm (96-100%): 1.1%

HR Zone: undefined: 96.3%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.4%

Pace Zone: 6:00-6:19/mile: 8.6%

Pace Zone: 6:20-6:39/mile: 17.1%

Pace Zone: 6:40-6:59/mile: 18.9%

Pace Zone: 7:00-7:19/mile: 18.5%

Pace Zone: 7:20-7:39/mile: 13%

Pace Zone: 7:40-7:59/mile: 10.7%

Pace Zone: 8:00-8:19/mile: 3.5%

Pace Zone: 8:20-8:39/mile: 1.8%

Pace Zone: 8:40-8:59/mile: 1.7%
6:25 6:32 6:46 6:50 7:08 6:52 7:04 7:30 7:16 7:23 7:17 7:23 7:06 58

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:12 3:12 6:25 162 100-183 1039 0/0
1.00 6:24 3:12 6:24 182 181-184 1164 0/0
1.50 9:38 3:14 6:28 183 182-184 1184 0/0
2.00 12:57 3:18 6:36 183 180-186 1209 0/0
2.50 16:19 3:22 6:44 184 175-187 1239 0/0
3.00 19:42 3:24 6:48 183 181-184 1243 0/0
3.50 23:04 3:22 6:44 184 182-187 1239 0/0
4.00 26:33 3:28 6:57 182 180-183 1265 0/0
4.50 30:03 3:30 7:00 182 176-184 1275 0/0
5.00 33:41 3:38 7:15 182 179-185 1321 0/0
5.50 37:07 3:26 6:53 181 178-186 1245 0/0
6.00 40:33 3:26 6:51 183 181-184 1254 0/0
6.50 44:04 3:31 7:03 182 179-184 1282 0/0
7.00 47:36 3:33 7:05 183 178-185 1296 0/0
7.50 52:16 4:40 9:19 176 150-183 1640 0/0
8.00 55:57 3:41 7:23 180 176-183 1328 0/0
8.50 59:37 3:39 7:19 179 175-181 1309 0/0
9.00 1:03:14 3:37 7:14 182 178-184 1317 0/0
9.50 1:06:58 3:44 7:29 181 180-183 1353 0/0
10.00 1:10:37 3:39 7:17 182 176-183 1326 0/0
10.50 1:14:15 3:38 7:17 184 182-185 1339 0/0
11.00 1:17:54 3:39 7:18 184 181-186 1344 0/0
11.50 1:21:44 3:50 7:39 184 180-186 1409 0/0
12.00 1:25:17 3:34 7:07 183 180-185 1303 0/0
12.50 1:28:59 3:41 7:23 184 180-187 1358 0/0
13.00 1:32:22 3:23 6:47 191 188-193 1296 0/0
13.13 1:33:21 59 7:44 192 187-194 1485 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 194 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 64.70
    5km 20:04 6:28 65.01
    5M 33:15 6:39 64.11
    10km 41:51 6:44 63.66
    10M 1:09:18 6:56 62.91
    Half 1:32:17 7:03 62.22
    20M 2:24:30 7:14 62.28
    Mara 3:12:23 7:21 62.63

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