Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 29th Jul 2009 at 7:00pm by swerver

Run > Race
  • rain
  • Time
    21:15
  • Miles
    3.11
  • Min/mi
    6:50
  • WAVA
    60.74
  • Cals
    361
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:36(6:36/m) - 183bpm avge - 193bpm max - 116cal

2) - 1m - 7:00(7:00/m) - 195bpm avge - 198bpm max - 117cal

3) - 1m - 7:10(7:10/m) - 197bpm avge - 200bpm max - 120cal

4) - 0.08m - 29(5:59/m) - 200bpm avge - 202bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 60-165bpm (Sub 70%): 3.7%

HR Zone: 165-173bpm (71-75%): 0.9%

HR Zone: 173-180bpm (76-80%): 2.5%

HR Zone: 180-188bpm (81-85%): 7.8%

HR Zone: 188-195bpm (86-90%): 24.9%

HR Zone: 195-203bpm (91-95%): 60.1%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3.4%

Pace Zone: 5:40-5:59/mile: 5%

Pace Zone: 6:00-6:19/mile: 10%

Pace Zone: 6:20-6:39/mile: 16.3%

Pace Zone: 6:40-6:59/mile: 17.6%

Pace Zone: 7:00-7:19/mile: 16.6%

Pace Zone: 7:20-7:39/mile: 14.4%

Pace Zone: 7:40-7:59/mile: 5.3%

Pace Zone: 8:00-8:19/mile: 5%

Pace Zone: 8:20-8:39/mile: 1.9%

PB by 51 secs Race 5 k series at Werrington. Course very wet but rain held off to a light drizzle for race after downpour just before. Started off a little to quick and gradually slowed, last K was so hard wanted to stop but carried on, really pleased with time and now will target the 21 min mark and move upto the next club standard, maybe next NVH race or possibly next year. Kept Bob N in my sight and maybe one day will beat him ! Enjoyed course but some parts a bit narrow when lots of runners going through, definately an advantage knowing the route though. Good turn out and well marshalled, support on last K kept me going when could have turned off and gone home, lol. Met aged alan from Fetch and had a little chat as well when walking back. Had a nice curry after yum yum.
6:36 7:00 7:10 29
blondemoment
Well done... you did really well x x x
shop girl jules
well done Mick, you looked really comfortable coming round the last straight, was great turn out by runners for such a lousy evening.....i always enjoy marshalling our race....prob would have been warmer if i was running it though!!!
swerver
That wasn't comfort that was pain ! Thanks for the encouragment though :)
Jobe
Well done, even though the rain kept the temperature down, which must have been a big help, it was VERY humid !
Old Man
Good one M, Only a bad, strong head wind round the big lake will stop you dipping under 21mins at the NVH 5K, all being well
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,264 Fetchies!
Already a Fetchie? Sign in here