Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

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You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 25th Jul 2009 at 6:00am by hellen

Run > Race

Davos Marathon

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Time
4:26:54
Miles
26.20
Min/mi
10:11
Pacing
73%
WAVA
50.52
Cals
3716
BPM
162
%MHR
93.9
B/mi
1646
Asc(m)
2673
Surface
Road

Notes & Comments

Davos marathon, garmin lost signal at 13.08 miles, picked up again at 16.6
Split Summary

====

1) - 1m - 10:03(10:03/m) - 158bpm avge - 168bpm max - 150cal

2) - 1m - 9:36(9:36/m) - 158bpm avge - 171bpm max - 152cal

3) - 1m - 9:36(9:36/m) - 158bpm avge - 164bpm max - 143cal

4) - 1m - 9:29(9:29/m) - 157bpm avge - 169bpm max - 123cal

5) - 1m - 10:31(10:31/m) - 169bpm avge - 180bpm max - 160cal

6) - 1m - 10:44(10:44/m) - 159bpm avge - 176bpm max - 206cal

7) - 1m - 12:30(12:30/m) - 165bpm avge - 179bpm max - 256cal

8) - 1m - 11:31(11:31/m) - 165bpm avge - 173bpm max - 176cal

9) - 1m - 11:11(11:11/m) - 170bpm avge - 174bpm max - 237cal

10) - 1m - 10:49(10:49/m) - 158bpm avge - 168bpm max - 211cal

11) - 1m - 9:00(9:00/m) - 150bpm avge - 157bpm max - 117cal

12) - 1m - 7:51(7:51/m) - 146bpm avge - 152bpm max - 107cal

13) - 1m - 7:48(7:48/m) - 149bpm avge - 163bpm max - 73cal

14) - 1m - 54:25(54:25/m) - 160bpm avge - 173bpm max - 18cal

15) - 1m - 1(1/m) - 170bpm avge - 170bpm max

16) - 1m - 1(1/m) - 170bpm avge - 170bpm max

17) - 1m - 4:07(4:07/m) - 159bpm avge - 170bpm max - 49cal

18) - 1m - 10:01(10:01/m) - 157bpm avge - 161bpm max - 164cal

19) - 1m - 11:58(11:58/m) - 160bpm avge - 174bpm max - 196cal

20) - 1m - 10:07(10:07/m) - 162bpm avge - 169bpm max - 190cal

21) - 1m - 9:36(9:36/m) - 168bpm avge - 172bpm max - 233cal

22) - 1m - 9:07(9:07/m) - 171bpm avge - 175bpm max - 229cal

23) - 1m - 9:16(9:16/m) - 170bpm avge - 175bpm max - 194cal

24) - 1m - 12:42(12:42/m) - 169bpm avge - 176bpm max - 239cal

25) - 0.41m - 4:52(11:52/m) - 176bpm avge - 182bpm max - 93cal

Heart Rate Zone Summary

====

HR Zone: 47-151bpm (Sub 70%): 16.6%

HR Zone: 151-158bpm (71-75%): 16.1%

HR Zone: 158-165bpm (76-80%): 25.5%

HR Zone: 165-173bpm (81-85%): 33.2%

HR Zone: 173-180bpm (86-90%): 8.4%

HR Zone: 180-188bpm (91-95%): 0.2%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 1.5%

Pace Zone: 7:40-7:59/mile: 2.5%

Pace Zone: 8:00-8:19/mile: 2.4%

Pace Zone: 8:20-8:39/mile: 4.7%

Pace Zone: 8:40-8:59/mile: 7.2%

Pace Zone: 9:00-9:19/mile: 9.9%

Pace Zone: 9:20-9:39/mile: 11.7%

Pace Zone: 9:40-9:59/mile: 9.2%

Pace Zone: 10:00-10:19/mile: 6.6%

Pace Zone: 10:20-10:39/mile: 5.2%

Pace Zone: 10:40-10:59/mile: 3.8%

Pace Zone: 11:00-11:19/mile: 3.3%

Pace Zone: 11:20-11:39/mile: 2.5%

Pace Zone: 11:40-11:59/mile: 2.4%

Pace Zone: 12:00-12:19/mile: 2%

Pace Zone: 12:20-12:39/mile: 1.5%

Pace Zone: 13:00-13:19/mile: 1.4%

10:03 9:36 9:36 9:29 10:31 10:44 12:30 11:31 11:11 10:49 9:00 7:51 7:48 54:25 1 1 4:07 10:01 11:58 10:07 9:36 9:07 9:16 12:42 4:52

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	10:03	10:03	10:03	158 117-168	1587	0/0
2.00	19:39	9:37	9:37	158 146-170	1518	0/0
3.00	29:16	9:37	9:37	158 145-164	1518	0/0
4.00	38:45	9:29	9:29	157 146-169	1489	0/0
5.00	49:17	10:32	10:32	168 148-180	1769	0/0
6.00	1:00:01	10:44	10:44	159 144-176	1707	0/0
7.00	1:12:31	12:30	12:30	165 145-179	2062	0/0
8.00	1:24:02	11:31	11:31	165 147-174	1901	0/0
9.00	1:35:13	11:12	11:12	170 163-174	1903	0/0
10.00	1:46:01	10:47	10:47	157 144-168	1694	0/0
11.00	1:55:03	9:02	9:02	150 143-156	1355	0/0
12.00	2:02:47	7:44	7:44	146 141-152	1130	0/0
13.00	2:10:49	8:02	8:02	149 137-163	1197	0/0
14.00	2:25:33	14:44	14:44	158 142-173	2328	0/0
15.00	2:40:17	14:44	14:44	170 170-170	2505	0/0
16.00	2:55:01	14:44	14:44	170 170-170	2505	0/0
17.00	3:09:14	14:12	14:12	159 150-170	2259	0/0
18.00	3:19:18	10:04	10:04	157 151-161	1580	0/0
19.00	3:31:16	11:58	11:58	159 152-170	1903	0/0
20.00	3:41:22	10:06	10:06	163 149-169	1647	0/0
21.00	3:50:59	9:37	9:37	168 159-172	1616	0/0
22.00	4:00:06	9:07	9:07	171 168-175	1559	0/0
23.00	4:09:24	9:17	9:17	170 167-175	1579	0/0
24.00	4:22:04	12:40	12:40	169 158-176	2141	0/0
24.40	4:26:55	4:51	12:06	176 169-182	2128	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
162 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	64.93%	More
800m	3:19	6:40	56.96%	More
1km	4:25	7:07	55.85%	More
Mile	7:27	7:27	57.11%	More
5k	28:53	9:18	51.51%	More
5 miles	49:10	9:50	49.23%	More
10k	1:02:40	10:05	48.29%	More
10 miles	1:45:43	10:34	47.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	59.81
5km	25:01	8:03	59.45
5M	42:26	8:29	57.03
10km	54:01	8:42	56.03
10M	1:31:37	9:10	54.29
Half	2:03:38	9:26	52.48
20M	3:17:46	9:53	51.53
Mara	4:26:54	10:11	50.52

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