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Sat 25th Jul 2009 at 6:00am by hellen

Run > Race
  • Time
    4:26:54
  • Miles
    26.20
  • Min/mi
    10:11
  • Pacing
    73%
  • WAVA
    49.40
  • Cals
    3716
  • BPM
    162
  • %MHR
    86.9
  • B/mi
    1646
  • Asc(m)
    2673
  • Surface
    Road

Notes & Comments

Davos marathon, garmin lost signal at 13.08 miles, picked up again at 16.6
Split Summary

====

1) - 1m - 10:03(10:03/m) - 158bpm avge - 168bpm max - 150cal

2) - 1m - 9:36(9:36/m) - 158bpm avge - 171bpm max - 152cal

3) - 1m - 9:36(9:36/m) - 158bpm avge - 164bpm max - 143cal

4) - 1m - 9:29(9:29/m) - 157bpm avge - 169bpm max - 123cal

5) - 1m - 10:31(10:31/m) - 169bpm avge - 180bpm max - 160cal

6) - 1m - 10:44(10:44/m) - 159bpm avge - 176bpm max - 206cal

7) - 1m - 12:30(12:30/m) - 165bpm avge - 179bpm max - 256cal

8) - 1m - 11:31(11:31/m) - 165bpm avge - 173bpm max - 176cal

9) - 1m - 11:11(11:11/m) - 170bpm avge - 174bpm max - 237cal

10) - 1m - 10:49(10:49/m) - 158bpm avge - 168bpm max - 211cal

11) - 1m - 9:00(9:00/m) - 150bpm avge - 157bpm max - 117cal

12) - 1m - 7:51(7:51/m) - 146bpm avge - 152bpm max - 107cal

13) - 1m - 7:48(7:48/m) - 149bpm avge - 163bpm max - 73cal

14) - 1m - 54:25(54:25/m) - 160bpm avge - 173bpm max - 18cal

15) - 1m - 1(1/m) - 170bpm avge - 170bpm max

16) - 1m - 1(1/m) - 170bpm avge - 170bpm max

17) - 1m - 4:07(4:07/m) - 159bpm avge - 170bpm max - 49cal

18) - 1m - 10:01(10:01/m) - 157bpm avge - 161bpm max - 164cal

19) - 1m - 11:58(11:58/m) - 160bpm avge - 174bpm max - 196cal

20) - 1m - 10:07(10:07/m) - 162bpm avge - 169bpm max - 190cal

21) - 1m - 9:36(9:36/m) - 168bpm avge - 172bpm max - 233cal

22) - 1m - 9:07(9:07/m) - 171bpm avge - 175bpm max - 229cal

23) - 1m - 9:16(9:16/m) - 170bpm avge - 175bpm max - 194cal

24) - 1m - 12:42(12:42/m) - 169bpm avge - 176bpm max - 239cal

25) - 0.41m - 4:52(11:52/m) - 176bpm avge - 182bpm max - 93cal

Heart Rate Zone Summary

====

HR Zone: 47-151bpm (Sub 70%): 16.6%

HR Zone: 151-158bpm (71-75%): 16.1%

HR Zone: 158-165bpm (76-80%): 25.5%

HR Zone: 165-173bpm (81-85%): 33.2%

HR Zone: 173-180bpm (86-90%): 8.4%

HR Zone: 180-188bpm (91-95%): 0.2%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 1.5%

Pace Zone: 7:40-7:59/mile: 2.5%

Pace Zone: 8:00-8:19/mile: 2.4%

Pace Zone: 8:20-8:39/mile: 4.7%

Pace Zone: 8:40-8:59/mile: 7.2%

Pace Zone: 9:00-9:19/mile: 9.9%

Pace Zone: 9:20-9:39/mile: 11.7%

Pace Zone: 9:40-9:59/mile: 9.2%

Pace Zone: 10:00-10:19/mile: 6.6%

Pace Zone: 10:20-10:39/mile: 5.2%

Pace Zone: 10:40-10:59/mile: 3.8%

Pace Zone: 11:00-11:19/mile: 3.3%

Pace Zone: 11:20-11:39/mile: 2.5%

Pace Zone: 11:40-11:59/mile: 2.4%

Pace Zone: 12:00-12:19/mile: 2%

Pace Zone: 12:20-12:39/mile: 1.5%

Pace Zone: 13:00-13:19/mile: 1.4%
10:03 9:36 9:36 9:29 10:31 10:44 12:30 11:31 11:11 10:49 9:00 7:51 7:48 54:25 1 1 4:07 10:01 11:58 10:07 9:36 9:07 9:16 12:42 4:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:03 10:03 10:03 158 117-168 1587 0/0
2.00 19:39 9:37 9:37 158 146-170 1518 0/0
3.00 29:16 9:37 9:37 158 145-164 1518 0/0
4.00 38:45 9:29 9:29 157 146-169 1489 0/0
5.00 49:17 10:32 10:32 168 148-180 1769 0/0
6.00 1:00:01 10:44 10:44 159 144-176 1707 0/0
7.00 1:12:31 12:30 12:30 165 145-179 2062 0/0
8.00 1:24:02 11:31 11:31 165 147-174 1901 0/0
9.00 1:35:13 11:12 11:12 170 163-174 1903 0/0
10.00 1:46:01 10:47 10:47 157 144-168 1694 0/0
11.00 1:55:03 9:02 9:02 150 143-156 1355 0/0
12.00 2:02:47 7:44 7:44 146 141-152 1130 0/0
13.00 2:10:49 8:02 8:02 149 137-163 1197 0/0
14.00 2:25:33 14:44 14:44 158 142-173 2328 0/0
15.00 2:40:17 14:44 14:44 170 170-170 2505 0/0
16.00 2:55:01 14:44 14:44 170 170-170 2505 0/0
17.00 3:09:14 14:12 14:12 159 150-170 2259 0/0
18.00 3:19:18 10:04 10:04 157 151-161 1580 0/0
19.00 3:31:16 11:58 11:58 159 152-170 1903 0/0
20.00 3:41:22 10:06 10:06 163 149-169 1647 0/0
21.00 3:50:59 9:37 9:37 168 159-172 1616 0/0
22.00 4:00:06 9:07 9:07 171 168-175 1559 0/0
23.00 4:09:24 9:17 9:17 170 167-175 1579 0/0
24.00 4:22:04 12:40 12:40 169 158-176 2141 0/0
24.40 4:26:55 4:51 12:06 176 169-182 2128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 64.93% More
    800m 3:19 6:40 56.96% More
    1km 4:25 7:07 55.84% More
    Mile 7:27 7:27 57.08% More
    5k 28:53 9:18 49.40% More
    5 miles 49:10 9:50 47.59% More
    10k 1:02:40 10:05 46.75% More
    10 miles 1:45:43 10:34 45.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 63.50
    5km 24:04 7:45 59.27
    5M 41:11 8:14 56.81
    10km 52:37 8:28 55.68
    10M 1:30:01 9:00 53.43
    Half 2:02:05 9:19 52.02
    20M 3:16:48 9:50 50.57
    Mara 4:26:54 10:11 49.40
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