Thu 9th Jul 2009 at 8:00pm by Old Man
Run > Race
-
Time
48:30
-
Miles
6.06
-
Min/mi
8:00
-
Pacing
90.2%
-
WAVA
59.20
-
Cals
887
-
Asc(m)
321
-
Surface
Road
Notes & Comments
2 comments
Whissendine 6 V45 PB (only the second time I've run the distance as a V45 though!!) Good run on an undulating course (23.50/24.38 splits). Pleased with time as I build up for longer distances in the autumn
Split Summary
====
1) - 1m - 8:04(8:04/m) - 144cal
2) - 1m - 7:40(7:40/m) - 148cal
3) - 1m - 8:06(8:06/m) - 148cal
4) - 1m - 8:24(8:24/m) - 147cal
5) - 1m - 8:06(8:06/m) - 146cal
6) - 1m - 7:46(7:46/m) - 145cal
7) - 0.06m - 22(6:10/m) - 9cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.2%
Pace Zone: 6:00-6:19/mile: 3.6%
Pace Zone: 6:20-6:39/mile: 3.8%
Pace Zone: 6:40-6:59/mile: 5.1%
Pace Zone: 7:00-7:19/mile: 8.1%
Pace Zone: 7:20-7:39/mile: 10.7%
Pace Zone: 7:40-7:59/mile: 13.6%
Pace Zone: 8:00-8:19/mile: 15.5%
Pace Zone: 8:20-8:39/mile: 9.6%
Pace Zone: 8:40-8:59/mile: 9.5%
Pace Zone: 9:00-9:19/mile: 6.6%
Pace Zone: 9:20-9:39/mile: 4.2%
Pace Zone: 9:40-9:59/mile: 3.9%
Pace Zone: 10:00-10:19/mile: 1.4%
8:04 7:40 8:06 8:24 8:06 7:46 0.24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:48 |
1:48 |
7:12 |
0/0 |
0.50 |
3:45 |
1:57 |
7:50 |
0/0 |
0.75 |
6:04 |
2:19 |
9:14 |
0/0 |
1.00 |
7:59 |
1:55 |
7:40 |
0/0 |
1.25 |
9:56 |
1:57 |
7:49 |
0/0 |
1.50 |
11:56 |
2:00 |
8:01 |
0/0 |
1.75 |
13:46 |
1:50 |
7:19 |
0/0 |
2.00 |
15:39 |
1:53 |
7:32 |
0/0 |
2.25 |
17:46 |
2:07 |
8:28 |
0/0 |
2.50 |
19:46 |
1:59 |
7:58 |
0/0 |
2.75 |
21:45 |
2:00 |
8:00 |
0/0 |
3.00 |
23:45 |
2:00 |
8:00 |
0/0 |
3.25 |
25:53 |
2:08 |
8:31 |
0/0 |
3.50 |
28:02 |
2:09 |
8:35 |
0/0 |
3.75 |
30:11 |
2:09 |
8:37 |
0/0 |
4.00 |
32:09 |
1:58 |
7:52 |
0/0 |
4.25 |
33:59 |
1:50 |
7:18 |
0/0 |
4.50 |
35:57 |
1:58 |
7:52 |
0/0 |
4.75 |
38:16 |
2:19 |
9:16 |
0/0 |
5.00 |
40:15 |
1:59 |
7:57 |
0/0 |
5.25 |
42:15 |
2:00 |
8:00 |
0/0 |
5.50 |
44:28 |
2:13 |
8:51 |
0/0 |
5.75 |
46:21 |
1:53 |
7:33 |
0/0 |
6.00 |
48:01 |
1:40 |
6:41 |
0/0 |
6.06 |
48:24 |
23 |
6:25 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
64.87 |
5km |
23:06 |
7:26 |
62.74 |
5M |
39:11 |
7:50 |
60.21 |
10km |
49:52 |
8:02 |
59.08 |
10M |
1:24:34 |
8:27 |
57.58 |
Half |
1:54:07 |
8:43 |
56.02 |
20M |
3:02:32 |
9:08 |
55.49 |
Mara |
4:06:20 |
9:24 |
54.83 |
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Well done.
Sounds like a good race and beer as well !