Run > Race

Split Summary

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1) - 1m - 8:10(8:10/m) - 106cal

2) - 1m - 7:44(7:44/m) - 108cal

3) - 1m - 8:05(8:05/m) - 108cal

4) - 1m - 8:28(8:28/m) - 107cal

5) - 1m - 8:02(8:02/m) - 107cal

6) - 1m - 7:44(7:44/m) - 106cal

7) - 0.01m - 5(7:34/m) - 1cal

Pace Zone Summary

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Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 3.9%

Pace Zone: 7:00-7:19/mile: 8.2%

Pace Zone: 7:20-7:39/mile: 11.2%

Pace Zone: 7:40-7:59/mile: 16.9%

Pace Zone: 8:00-8:19/mile: 17.4%

Pace Zone: 8:20-8:39/mile: 14.5%

Pace Zone: 8:40-8:59/mile: 9.5%

Pace Zone: 9:00-9:19/mile: 7.3%

Pace Zone: 9:20-9:39/mile: 2.6%

Whissendine 6ix. Improvement on last year's time of 5 mins something secs. Lots of local runners from clubs in the P'boro area. Pleased it stayed dry.....worked harder than anticipated just to keep ahead of Old Man !!