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Wed 24th Jun 2009 at 6:00pm by Ticketyboo

Run > Race
  • Not good
  • windy
  • v warm
  • Time
    17:24
  • Miles
    3.11
  • Min/mi
    5:36
  • WAVA
    75.51
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

In PB shape, but just felt below par before the race, legs were heavy and hay fever really bad as a result downed so many lemsip capsules to try and clear blocked sinuses that my stomach was almost rattling. A quick first mile but could not maintain it but still managed to take revenge on Toni McIntosh for passing me late on Sunday by passing her just after 4k. A fast course with a lot of PB potential.

EXCLUSIVE: Charlie v.c. has lost his title as the no. 1 Daily Ranger to another jackanory story teller. He is now sick as a parrot.

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